what to do when the discursive mind convinces you that you'd rather stay in bed?
More episodes bout meditation here https://www.zenglop.net/zenglop/meditation/

I'm reading and talking about all the poems in the collection "Railway Rhymes" edited by Peter Ashley. more at https://www.zenglop.net/zenglop/poems-about-trains/

A question often comes up about how long to sit at a time. Is more really better? spoiler - sometimes yes it depends what 'better' means. More episodes about meditation here https://www.zenglop.net/zenglop/meditation/

I'm reading and talking about all the poems in the collection "Railway Rhymes" edited by Peter Ashley. more at https://www.zenglop.net/zenglop/poems-about-trains/

I'm reading and talking about all the poems in the collection "Railway Rhymes" edited by Peter Ashley. more at https://www.zenglop.net/zenglop/poems-about-trains/

I'm reading and talking about all the poems in the collection "Railway Rhymes" edited by Peter Ashley. more at https://www.zenglop.net/zenglop/poems-about-trains/

meditation notes.

After finishing a track ( available at http://zenglop.bandcamp.com/track/lines-above) I broke down the patch and modules I used. Talk through in the studio.

reading a selection from my new collection of essays, 'on mortality and the human imagination'. more info at www.zenglop.net/publications. If you're ready sold and just need to know how to buy a copy, here's the amazon link: https://www.amazon.com/dp/168818676X/ref=cm_sw_em_r_mt_dp_U_EgszEbBM5E9CG

reading a selection from my new collection of essays, 'on mortality and the human imagination'. more info at www.zenglop.net/publications. If you're ready sold and just need to know how to buy a copy, here's the amazon link: https://www.amazon.com/dp/168818676X/ref=cm_sw_em_r_mt_dp_U_EgszEbBM5E9CG