This month's Knowledge Lab focuses on why health and fitness is for life, not just for short-term results.

We explore building a body and a lifestyle that lasts forever, emphasising sustainable mindset and healthy habits.

Learn how to change your life with strategies for sustainable health that fit into your real life.

In this episode I talk about reframing how you talk about what you're trying to achieve which can help change your identity

In this episode I talk about how to redesign your life instead of constantly swimming against the tide

In this episode I talk about taking action on your non-negotiables this week.

Making sure you've got them anchored in so they happen even on the most difficult days.

In this episode I talk about the real reasons your fat loss progress might have stalled and how you can approach it if and when that is the case.....

This Christmas safety pack has been designed to help you navigate through Christmas, really enjoy it, and also start the new year in a really good place.

In this episode, I talk about why gaining shape is so important, not just for looks, but how you approach your everyday life.

In this episode, I talk about why a routine is so important, whether that's morning or evening, and how you can create your own routine to set you up for future success.

In this episode, I talk about mastering your emotions and how to control them when it comes to emotional eating.