Admittedly this one is for me. Owning up to when you mess up so you can get on with rather than hiding and losing out on getting back on track. We all do it i.e. “I just ate a cookie so screw it I mind as well have a donuts, cake, and give up my whole diet for the week too”. It’s not worth it. The key to improvement is faster and faster recovery from the thing you “messed up”. It’s just a bump in the road learn and keep going! Trust me it NEVER does you justice to dwell on it. Think about it. All the love gang! <3

We can learn so much from the leaders before us. The Guardian's Alastair Campbell called Clinton "the greatest political communicator I ever saw." Why? Because he gave his full attention in each moment. I got to see this in action first hand with a woman running for president, Tulsi Gabbard, congress woman of Hawaii. In one interaction with her I gleaned a skill that we could all use more of in our lives - power of presence!

This one is big and has had a huge impact on me. Many of the top athletes, CEOs, leaders, entertainers, and entrepreneurs actively use this method I figured it might be good for me too. Boy was I right! It sounds a bit cooky but when you really dive into it the logic is sound. If you want to learn more here is the book https://www.audible.com/pd/The-Alter-Ego-Effect-Audiobook/006289207X. Also the author was interview on The Rich Roll Podcast so check it out: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000429697128

Staying fit is top of mind for so many of us but often falls to the wayside among all the other priorities we have in our lives. Today I share a hack that has worked best for me. Step 1 - understand your fitness goal. Step 2 - build your routine around it. If it’s longevity and overall health then try the tip I give in this episode out...

We all have had the dreaded sweet tooth, I sympathize! It’s time to have an actionable solution. Join me today to learn how to make the healthiest superfood dessert. It’s worth it!

This is a method that is defying the science of the body as we know it! I have tried this myself and have felt the benefits. Breathing, cold exposure, and training the mindset are potentially the keys to longevity. Check it out!

Exploring creativity! The how, what, where! “Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends.” —Arthur Koestler

Be a yes man!

What makes you happy, interested, fulfilled, satisfied, intrigued, and ultimately feel you’re spending your time well? Comment and let me know!

Why presence is important. You could loose a finger! Tips for getting more done and getting it done well.