This episode is a heart to heart talking updating you guys on a little bit of what's been going on in my life my reflection and what's to come in the upcoming year!

Today I am so pleased to be able to interview Haley Gene Penner! Writer and singer/songwriter born from Winnipeg, Manitoba. Listen in!, As we talk about a little bit about her book. The people you Follow and I asked her some questions about the music industry and her experience with songwriting.

Today I talk about a little about the book I just read called people you follow by Hayley Gene Penner

Today we are talking about my struggles and realization with my music and path I'm taking in life reflecting on how my passion isn't music rather then entertaining people or to help people which I left out in the podcast (damn highguy move)😂

Today I talk about the confusion of one’s mental state and a little bit of my experience With the pandemic

This is a guide into the mind and the heart I hope you enjoy! Have a Zensational day!!

Today I talk about a clouded mindset.

Today I express my experience with stress and anxiety and how yoga has helped me in some times of panic, I also talk about a few other destressers and ideas that can be beneficial to finding a little bit of peace in the moment.