What you eat is directly connected to your mental well-being. On this weeks podcast, Aaron and Meghan talk about the correlation between food and mental health. Listen to find out more about how the food you put in you body impacts more than just your physical health!

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

Age is just a number... it's how you feel! What if we told you we took 40 years off how we feel in less than 1 year? Listen and learn. We hope this podcasts connect these important dots for you.

The RISKS of NOT performing strength training  FAR outweigh the risks involved in performing strength training!

Scientific studies and extensive research concludes that strength training and even High intensity weight training has:

• Cognitive benefits
• Premature death - yes premature death
• Lowers Blood Pressure -  normalizes it (results are pretty quick and get off blood pressure medications!)
  • A favorite example is one of a leg press which actually pushing blood throughout your body and to your heart
• Lowers Blood Sugar
• Increase Bone Density - which is SO important!
• Balance benefits
• Strength benefits
• Getting off medications
• And the list goes on…

We also discuss:

• Osteoporosis 
• Sarcopenia
• How to workout safe

Recommended Workout to get going:

• With a chair and light dumbbells
  • Dips
  • Pistol squats
  • Bicep Curls
  • Leg Lifts
  • Leg Extensions
  • Seated Oblique Crunches

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

 This week Jeremy and Eric sit down to talk about the importance of sleep and how it directly impacts your health and well-being. The guys do a quick check in and then break down sleep in a 101 manner. This podcast is a great listen for anyone interested in the topic and looking to improve their quantity and quality of sleep!

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

Do you desire to live a life with little to no stress and anxiety?  Sounds pretty great, right? In this weeks podcast, Eric and Jeremy talk about stress and anxiety and provide you with 5 ways to deal with these feelings appropriately.

1. Separate from your thoughts
2. Nourish your body and mind
3. Take time off
4. Practice gratitude
5. Eliminate toxic negativity

Sign up for a no cost initial life coaching session today! Use the link:
https://bit.ly/zdccoach

Make sure to read our blog 5 Sure Fire Ways to Eliminate Stress and Anxiety on our website or medium page as well! Use the links:
https://zerodoubtclub.medium.com/
https://zerodoubtclub.com/recources/

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

Jeremy and Eric sit down with one of ZDC's newest team members- Meghan Cool. Meghan talks about her lifestyle and the journey that has led her to becoming a part of Zero Doubt Club team. The guys also share the news of ZDC's new gym location opening up at The 9.

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

This week, Eric and Jeremy sit down with one of our newest ZDC Personal Trainers- Aaron Bernard.  Aaron talks about his journey in the health and fitness world and why he is where he is today. Listen to find out why we are so stoked to have Aaron be a part of our team!

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

What are supplements? Why should you take them? If your curious about the ins and outs of supplementation, then this weeks podcast is for you! Listen to Sam, Eric, and Jeremy talk all things vitamins, minerals, and more!

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

Vacation should be a time for you to kick back, relax, and stay on track with your goals! This week, Eric and Jeremy talk about why its easy to keep up with your goals while on vacation, and 5 things you can do to maintain your healthy habits while still having fun!

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

The ZDC guys talk to one of our long-time trusted clients- Ron Gross. Ron opens up about how he started working with Zero Doubt Club and how his health and fitness journey is continuing to unfold.

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

Eric and Jeremy sit down with Jenn Robin to talk about her accelerated life transformation. Jenn shares what her life was like before her major shift, the changes that she made, and how she continues to maintain her new lifestyle.

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife