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The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset