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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The potential for sexual activity to be considered a form of cardiovascular exercise. It explains that during sex, the body engages muscles, elevates heart rate, and improves circulation, similar to traditional cardio.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The podcast contrasts the mindset of building muscle versus simply losing fat for achieving fitness goals, asserting the former is a more effective and anatomically aligned approach.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The posterior chain, a group of muscles on the back of the body, is crucial for posture, balance, and movement.Key muscles include the trapezius, rhomboids, latissimus dorsi, gluteus maximus, hamstrings, and spinal erectors, each contributing to spinal alignment and overall 

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The importance of the core as the foundational element of fitness and human biomechanics. 

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

Kinetic energy, or intensity, is a crucial element in building strength and achieving fitness goals. It is generated through movement and can be increased via varied physical 

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

Emphasizes strength as the fundamental basis of fitness, differentiating it from related concepts like power. It explains that while goals like weight loss or muscle gain are desirable outcomes, building strength is the true underlying process. 

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The interplay between genetics and conditioning in achieving fitness goals

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The relationship between natural selection and human anatomy. It argues that natural selection, the process by which advantageous traits become more common in a population, has shaped various aspects of human physical characteristics, such as skin color, body size, and digestive systems

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

"Fitness State of Mind" argues that fitness is not solely physical, but a holistic concept encompassing mental well-being.  It explains how exercise impacts brain chemistry, releasing endorphins, reducing stress hormones, and increasing blood flow and BDNF, leading to improved mood, cognitive function, and reduced risk of mental health issues

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

Overcoming mental blocks in fitness is the central theme, exploring common causes like negative associations, stress, unrealistic goals, and lack of motivation

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset