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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The posterior chain, a group of muscles on the back of the body, is crucial for posture, balance, and movement.Key muscles include the trapezius, rhomboids, latissimus dorsi, gluteus maximus, hamstrings, and spinal erectors, each contributing to spinal alignment and overall 

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Why and How not to give Zero Fitness Fucks. The ZFF Mindset