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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The podcast contrasts the mindset of building muscle versus simply losing fat for achieving fitness goals, asserting the former is a more effective and anatomically aligned approach.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset