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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The importance of rest and recovery for optimal fitness, emphasizing that neglecting rest can hinder progress and even cause harm. And the physiological benefits of rest, such as tissue repair and energy replenishment, as well as its role in boosting the immune system and improving mental well-being. 

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Why and How not to give Zero Fitness Fucks. The ZFF Mindset