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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The negative impact of chronic stress on the body, particularly its effect on the amino acid L-glutamine. How stress depletes L-glutamine, which is essential for immune function and gut health. And various physical and mental health consequences of chronic stress, such as inflammation, cardiovascular issues, and mental health conditions. 

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Why and How not to give Zero Fitness Fucks. The ZFF Mindset