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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The critical role of micronutrients (vitamins, minerals, and trace elements) in overall health and fitness, arguing that they are more important than macronutrients (protein, carbohydrates, and fats). It highlights magnesium as a key micronutrient often deficient in the population, detailing its numerous roles in bodily functions and the potential consequences of deficiency

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Why and How not to give Zero Fitness Fucks. The ZFF Mindset