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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

intermittent fasting (IF), a cyclical eating pattern alternating between fasting and eating periods, is explored. Detailing the purported benefits of IF, including cellular repair, hormonal regulation, and improved insulin sensitivity, highlighting physiological changes at various fasting durations.

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Why and How not to give Zero Fitness Fucks. The ZFF Mindset