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Zero Fitness FucX. Episode 15
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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The Mind-Muscle Connection" emphasizes the importance of mental focus during exercise. Asserts that a strong mind-muscle connection, achieved through techniques like visualization and positive self-talk, significantly improves physical performance.https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1
Why and How not to give Zero Fitness Fucks. The ZFF Mindset
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By Seun OlaSend us a text
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The Mind-Muscle Connection" emphasizes the importance of mental focus during exercise. Asserts that a strong mind-muscle connection, achieved through techniques like visualization and positive self-talk, significantly improves physical performance.https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1
Why and How not to give Zero Fitness Fucks. The ZFF Mindset