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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

Overcoming mental blocks in fitness is the central theme, exploring common causes like negative associations, stress, unrealistic goals, and lack of motivation

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset