Send us a text

The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

Emphasizes strength as the fundamental basis of fitness, differentiating it from related concepts like power. It explains that while goals like weight loss or muscle gain are desirable outcomes, building strength is the true underlying process. 

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset