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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The importance of the core as the foundational element of fitness and human biomechanics. 

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset