What if the most meaningful moments happen in the quiet before the day begins? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article "What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding," a reflection on the beauty of small rituals and fleeting moments of peace.

Dr. Huber captures the stillness of an early morning in a Berlin café, the rhythm of quiet routines, and the magic found in ordinary details. She reminds us that in a world obsessed with speed, mindfulness isn’t just a practice—it’s a way of reclaiming time.

Dave and Zoe discuss why these unnoticed moments matter, how slowing down can transform our daily lives, and why appreciating the mundane might just be the key to happiness.

Tune in for a conversation on mindfulness, the poetry of the everyday, and the power of presence.

🎧 Listen now and rediscover the beauty in small moments!

Read the original article here on Medium or visit Dr. Stef Huber's website to discover her personal coaching services.

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

Ever caught yourself mindlessly scrolling, only to realize an hour has vanished? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber’s article on Doomscrolling and why platforms like Instagram keep us hooked.

Dr. Huber explains how intermittent reinforcement—a psychological trick also used in gambling—makes endless scrolling addictive. Social media algorithms give us just enough rewards to keep us coming back, creating a cycle that’s hard to escape. But awareness is the first step to breaking free.

Dave and Zoe discuss practical ways to reclaim control, replace compulsive scrolling with more fulfilling activities, and outsmart the system designed to steal our time.

Tune in to learn how to break the cycle, take back your attention, and scroll with intention.

🎧 Listen now—before the algorithm pulls you back in!

Read the original article here or visit Dr. Stef Huber's website to explore her personal coaching services – for leaders and everyone striving for more in life and work.

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

Are endless meetings killing productivity? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s sharp critique of inefficient meeting culture and the flawed concept of "Focus Fridays."

Dr. Huber argues that rigid structures and the explosion of unnecessary meetings pull employees away from real work. Instead of scattering meetings throughout the week, she proposes a bold shift: reserving Mondays for deep work and Fridays for meetings—minimizing constant interruptions and boosting efficiency.

Dave and Zoe explore how companies can rethink their approach to meetings, cut the noise, and create a more productive workweek. Could a simple schedule change transform workplace efficiency?

Tune in for fresh insights on productivity, smarter time management, and how to make work actually work.

🎧 Listen now and reclaim your time!

Read the full, original article here on Medium or visit Dr. Stef Huber's website to explore her personal coaching services. 

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

Why do so many LinkedIn posts sound exactly the same? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s sharp critique of the platform’s endless stream of corporate clichés and inauthentic updates.

Dr. Huber argues that the overuse of empty phrases and predictable success stories has made LinkedIn a sea of sameness, where originality gets lost. She challenges professionals to ditch the generic posts and embrace their true voices—highlighting the risks and rewards of breaking the mold.

Dave and Zoe discuss why authenticity is rare in professional spaces, which overused phrases instantly make readers scroll past, and how standing out requires more than just playing it safe. How can we create content that actually resonates? And what happens when we stop following the LinkedIn script?

Tune in for a refreshing take on personal branding, real storytelling, and why boldness beats buzzwords.

🎧 Listen now and make your LinkedIn posts worth reading!

Read the full, original article here on Medium or reach out to Dr. Huber and start your own transformative journey through personal coaching.

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

As we become increasingly dependent on technology, is AI taking over the role once reserved for faith and spirituality? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s provocative article "Is AI Replacing Jesus?", which examines how machines are filling traditional human needs for guidance, comfort, and validation.

Huber introduces the term "Phombie"—a fusion of phone and zombie—to describe those glued to their screens, seeking meaning through algorithms rather than introspection. With examples like Bryan Johnson, who lets data dictate his choices, the article questions whether AI can truly provide purpose or if we risk outsourcing our sense of meaning.

Dave and Zoe discuss whether technology is enhancing or eroding our ability to engage with life's biggest questions. Are we handing over too much control to machines? And how can we reclaim a deeper, more human search for meaning?

Tune in for a fascinating discussion on faith, technology, and what it means to stay truly human in the age of AI.

🎧 Listen now and don’t let the machines think for you!

Read the full, original article here on Medium and visit Dr. Huber's website www.stefhuber.com for her coaching offerings.

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

Why is burnout more widespread than ever? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, "Burnout – The Perfect Storm of Modern Life," which dissects the external pressures, internal expectations, and toxic leadership patterns fueling this modern epidemic.

Dr. Huber highlights how our fast-paced, hyper-digital world accelerates exhaustion, while narcissistic leaders create environments that push employees to their limits. She argues that true burnout prevention lies in redefining success, setting boundaries, and prioritizing meaningful work over relentless productivity.

Dave and Zoe discuss why questioning internalized expectations is crucial, how to regain control over our lives, and whether dysfunctional leadership is making burnout inevitable. Can we shift the system, or is personal change our only escape?

Tune in for a deep dive into the realities of burnout, its psychological roots, and how to break free before it’s too late.

🎧 Listen now and take back your energy!

Read the full, original article here on Medium and visit Dr. Huber's website for personal coaching.

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

If time is our most valuable resource, why do we waste so much of it? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on how existential fears—of death, isolation, freedom, and meaninglessness—push us toward endless distractions.

Dr. Huber argues that avoiding these fears costs us opportunities for growth and self-actualization. Drawing on thinkers like Irvin D. Yalom, Carl Rogers, and Lori Gottlieb, she suggests that confronting our fears head-on leads to a more fulfilling life—one where time is spent with intention, not avoidance.

Dave and Zoe discuss why we fear deep reflection, how technology fuels our escape, and what it means to reclaim our time. Tune in for insights on breaking free from distraction and living with purpose!

🎧 Listen now and stop letting fear steal your time!

Read the full, original article here on Medium or visit Dr. Huber's website to learn about her coaching services. 

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

What if we lived in a world where people took full responsibility for their actions—no complaints, no unnecessary waste, no preventable illnesses? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s bold 2025 article, "A World Without Complaints, Doctors, or Waste," which imagines a society built on radical accountability.

Dr. Huber presents striking statistics on preventable diseases and the culture of complaining, arguing that small, conscious choices could lead to a dramatically better world. While acknowledging that this vision is a thought experiment, she challenges readers to reflect on their own habits and contributions.

Dave and Zoe discuss whether such a shift is possible—and what small steps we can take today to move in that direction. Tune in for an engaging conversation on responsibility, change, and the power of mindset!

🎧 Listen now and start shaping the world you want to live in!

Read the full, original article here on Medium or visit Dr. Stef Huber's website https://www.stefhuber.com/.

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

Why do some people always have an excuse for why nothing will work? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on Yes-But-ology—the tendency to reject advice and frame problems as unsolvable.

Huber explains how this mindset fuels self-pity and avoids responsibility. She shares strategies to handle Yes-But-ers—whether by steering them toward solutions or stepping away. The episode also touches on reactance theory and why some prefer to stay stuck.

Dave and Zoe discuss how to recognize this pattern in ourselves and shift toward action. Tune in for insights on overcoming resistance and taking ownership of change!

🎧 Listen now and stop getting stuck in the "Yes, but..." loop!

Read the full, original article here on Medium. Or visit Dr. Huber's website on www.stefhuber.com

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

Why do we keep telling ourselves that happiness is just around the corner? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber's powerful article, "The Myth of 'Later'," which challenges the dangerous habit of postponing joy for an imagined perfect future.

Huber argues that by constantly waiting for the “right moment,” we rob ourselves of opportunities and happiness in the here and now. Using quotes from Steve Jobs and Jordan Peterson, she emphasizes the importance of setting priorities and living intentionally, rather than letting life slip by while chasing an undefined future.

Dave and Zoe discuss how the illusion of “later” keeps us from truly engaging with the present. How can we break free from this mindset and start embracing the moment? Huber suggests taking small, deliberate steps to create a fulfilling life today, instead of getting lost in distant dreams.

The episode also dives into Huber’s personal journey of designing a meaningful life, offering inspiration for listeners to seek their own version of happiness. How can you stop waiting and start living?

Tune in to discover the power of now, learn how to prioritize what truly matters, and find out how to build a life of purpose without waiting for “later.” Inspiration and practical tips included!

🎧 Listen now and stop postponing your happiness!

Read the full, original article here on Medium.

This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.