In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Listeners learn how sunlight regulates the circadian rhythm, improving sleep quality through melatonin production. Anthony shares personal experiences, highlighting the benefits of daily sun exposure. The episode wraps up with practical tips on safe sun exposure, including ideal duration, sunscreen use, and outdoor activities. Tune in to discover how incorporating sunlight into your routine can enhance mood, energy, and overall well-being.