Are you facing a breakup? Or are you still struggling to get over a breakup? They suck because you'll face a lot of unwanted feelings. Most people don't know how they should handle them properly and that's why their life turns into a living hell. It's a long time ago since I had a breakup myself but I still know what I did to get over it. Well eventually of course. It's actually not that hard if you're able to reflect on the whole matter but that's what most people don't do.

How should you deal with haters, critics, doubters and so on? I admit that it's a hard thing to do if you've got no clue how to do it. Most people take it personally or try to fight it but both things aren't the right action. Never fight fire with fire, it's a recipe for disaster. Things will escalate pretty quickly. Just let it go. You'll face more than enough haters, critics and other dark people in your life. You can't spend all your time fighting them.

I don’t want to sound negative but there’s a lot of hate in this day and age. The biggest problem back in the days was racism and that remains an act of cowardice. You could say that we’re just a hateful species but I don’t believe that’s the case. I believe that we’re all equal as a human being but some of us lose track of who we really are. They aren’t true to themselves. They pretend to be someone else and they pretend to like it as well.

This episode was actually recorded on an off day for me. Normally I don't really work on these days but it had been some time since Luke and I recorded an episode so I decided to schedule it in. So this episode was related to that off day. We'll cover dating in the next episode, so be on the lookout for that one!

Visit Luke his blog: www.sweetmachinefitness.com

Welcome to the Zero To Alpha podcast. The vision behind this podcast is pretty damn easy: there are a lot of rules in life and people seem to be lost these days. Alex is here to help you along the way to find yourself but also to find meaning in life. It doesn't matter where you're at in life, this podcast will help you as long as you're willing to be open-minded and put in the work. There will be solo episodes and episodes with guests who've found or are still trying to find a meaning to life.

Don't forget to check out my book. The ones who read it really liked it.

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Visit my blog at www.zerotoalpha.com

Don't forget to check out my book:

https://www.zerotoalpha.com/shop/

Get a free audiobook and a 30-day trial: http://amzn.to/2sTW7Ay

It's now possible to follow me on Patreon as well: https://www.patreon.com/ZeroToAlpha

You can also follow me on snapchat/Instagram (https://www.instagram.com/zerotoalpha/) for a look behind the scenes. My username is alexdw92

Don't forget to check out my book:

https://www.zerotoalpha.com/shop/

Get a free audiobook and a 30-day trial: http://amzn.to/2sTW7Ay

It's now possible to follow me on Patreon as well: https://www.patreon.com/ZeroToAlpha

You can also follow me on snapchat/Instagram (https://www.instagram.com/zerotoalpha/) for a look behind the scenes. My username is alexdw92

Today we're going to talk about the events that happened after UFC 229. The martial arts journey and respect.