Zero To Ten

Founder and CEO of the American Pit Bull Foundation Sara Ondrako is sitting down with us to talk about how her nonprofit survived the pandemic, what long lasting affects Covid-19 has had on their funding and advice for other nonprofits facing the Delta variant.

Hygge's owner Garrett Tichy is taking over Zero to Ten to talk with Alyssa, the usual Zero to Ten host, about her used bookstore at Camp North End. Alyssa shares how That's Novel Books opened two weeks before the state shut down last year, what she did to survive as a business owner and what's next. 

You'd be hard pressed to find a small business owner who didn't learn something throughout the pandemic, but for Olivia Wolff, co-founder of UpDog Kombucha, the lesson was a particularly hard one: she learned she was not the best person to be running her company. Listen in as she tells us about keeping the business afloat during 2020 and finding a buyer to take over.

Over a year ago, Garrett and George first on a podcast about how the Covid-19 pandemic had affected George's music lesson business, Bold Music Co. We're catching back up with this local entrepreneur to see how things are going and what's next. 

We sat down with hygge's owner Garrett Tichy to get an update on business as coworking adjusts to life opening up after the pandemic. He shares more about what hygge coworking faced during the pandemic and how we are still working through it all now as a small team of three. 

In this extra special episode, Garrett guest-hosts while we hear from Niché Faulkner, a Charlotte yoga trainer and the co-founder of SHAE Movement African Arts, on the state of the city's yoga community post-pandemic and the lack of diversity in yoga spaces. 

Mental health and physical wellness often go hand in hand, both in good ways and bad. While physical wellness can alleviate symptoms of mental illness, there's a line that can be crossed. This week we're sitting down with hygge wellness's GM Jamie Horn to talk about her history with this and how hygge wellness tries to keep people well in the safest ways. 

If you've been struggling with your mental wellness lately, you're not alone. For Mental Health Awareness Month we're sitting down with Dana Burbridge Pennington and Jenee Thorsell, the owners and therapists behind Starting Point Counseling and Wellness in Charlotte. We chat about changes in therapy over the past year, tips for finding the best therapist for you and other ways you can prioritize your mental wellness. 

"Sometimes life is just more fun when you wing it." That's what we did for this week's Zero to Ten episode. Alyssa was in need of another guest, so she forced the unsuspecting Hannah Krueger to hop on the mic and participate with no preparation whatsoever. The result? Well... it's a weird, kind of awkward episode, we won't lie. We talk about things like pie, Pitbull, and her favorite take out spots in Charlotte. We still think it's a fun episode, though. Give it a listen.

When Stacy Cassio started Pink Mentor Network 4 years ago, she saw it primarily as a B2C company. She would work with local Charlotte women on creating a community that could learn from each other and lift each other up. The pandemic changed all of that, though, and Stacy has seen her business primarily switch to B2B. It's a journey she didn't expect, but is embracing wholeheartedly. We talk with her about that, the survivors guilt of seeing a business succeed while so many others have failed, and what's next for her on this episode.