Welcome to Zest 2 Live, where seekers of wisdom and wanderers of mind come together for life-changing conversations that inspire healing and self-discovery. Join our host Mithilesh as he sits down with the remarkable Bracha Goetz, a Harvard-educated author and inspirational mentor.

In this episode, we explore Bracha's journey of finding joy and purpose in adulthood. Bracha is the author of 42 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully and spiritually: Nourish the Soul. With almost 20 years of experience coordinating a Big Brother Big Sister mentoring program, Bracha brings profound insights into fostering meaningful connections and personal growth.

Episode Highlights:

- The inspiration behind Bracha's prolific writing career

- Overcoming food addictions with joy and spirituality

- Insights from her work with the Big Brother Big Sister mentoring program

- Balancing life between the US and Israel

- Tips for finding joy and purpose in adulthood

Currently residing in both Baltimore, Maryland, and Israel, Bracha is a mother of six grown children and a proud grandmother. Her writings have been featured in Newsweek, Psychology Today. Discover how Bracha has helped countless individuals overcome challenges and embrace a fulfilling life.

Guest Website:

https://www.goetzbookshop.com

Your free gateway to mindfulness:

⁠https://zest2live.com⁠

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Welcome to Zest 2 Live, where seekers of wisdom and wanders of mind come together for life-changing conversations. In this amazing episode, join our host Mithilesh as he explore the world of neuroencoding and personal growth with Constantin Morun, a Neuroencoding & Transformational Growth Specialist.

Constantin's journey from battling depression and anxiety to overcoming the 'ten thieves of our dreams'—like procrastination and self-doubt—sets the stage for this enlightening episode.

✨ Learn about Constantin's unique approach to reshaping your mindset. With a background in Mathematics and expertise in neuroencoding, he provides practical tools and insights to help you unlock your full potential. Discover 5 key steps to break free from limiting beliefs and transform your life.

Guest Website:

https://www.instagram.com/unleashthyselftoday?igsh=MXY2cjI3czU0bzZmZA==

His live event: https://calmsuccesslive.com

Your free gateway to mindfulness:

https://zest2live.com

Our social links:

Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome to Zest 2 Live, where seekers of wisdom and wanders of mind come together for life-changing conversations. In this amazing episode, join our host Mithilesh as he sits down with the dynamic Gazit Chaya.

Discover how Gazit found radical acceptance and absolute innocence, embracing various healing modalities like vision therapy and Dialectical Behavioral Therapy. Explore how Gazit's path to recovery led them to share their insights as a coach, artist, and writer.

Gazit also shares their journey of self-love and healing after surviving trauma, including persistent post-concussive syndrome and PTSD.

Guest Website:

https://www.anexperiencer.com⁠

Your free gateway to mindfulness:

⁠⁠⁠⁠https://www.zest2live.com⁠⁠⁠⁠

Our social links:

Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠⁠⁠

Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/luvo_app

Welcome to Zest 2 Live, where seekers of wisdom and wanders of mind come together for life-changing conversations. In this electrifying episode, join our host Mithilesh as he sits down with the dynamic Auliya Mahayana.

Mahayana, a Reiki Master, musician, and chairman of Anatta Sangha Trust, is devoted to guiding individuals through life transformations. Discover how Mahayana's journey of devotion and self-discovery, alongside her Guru and Sangha in India, spreads the message of spiritual awakening and inner healing through devotional music (kirtan), satsang, retreats, and therapies. Through the grace of Reiki, Mahayana shares powerful tools and insights, offering clarity and true vision to individuals seeking profound wisdom and healing. Explore how realizing the truth of the self can lead to ultimate healing and empowerment.

Guest Website:

https://anattasangha.org/

Your free gateway to mindfulness:

⁠⁠⁠https://www.zest2live.com⁠⁠⁠

Our social links:

Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠⁠

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Welcome to Zest 2 Live, where seekers of wisdom & wanders of mind unite for life-changing conversations. Join our host Mithilesh in exploring the transformative journey of Terry Tucker, a true embodiment of resilience and reinvention. From NCAA Division I basketball to navigating a rare cancer diagnosis, Terry's story inspires us to embrace adversity and achieve sustainable excellence. Discover the power of thought and resilience as Terry shares insights from his book "Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life.

Guest Website:

https://www.motivationalcheck.com/

Your free gateway to mindfulness:

⁠⁠https://www.zest2live.com⁠⁠

Our social links:

Instagram: Follow us on Instagram at ⁠⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠⁠

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Welcome to Zest 2 Live, where seekers of wisdom & wanders of mind unite for life-changing conversations. Join our host Mithilesh as he explores the world of Tantra with Sondra Harper, the insightful mind behind The Four Attitudes & Divine Times Newsletter. Discover Sondra's journey from the Himalayan Institute to spiritual pilgrimages in India, culminating in her book 'The Four Attitudes.' Dive into her daily practice and uncover the transformative power of noble attitudes for a fulfilling life.

Guest website:

https://www.thefourattitudes.com

Your free gateway to mindfulness:

⁠https://luvomeditation.com⁠

Our Social links:

Instagram: Follow us on Instagram at ⁠⁠https://www.instagram.com/luvo_llc⁠⁠

Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠https://twitter.com/luvo_app

Welcome to Zest 2 Live, where seekers of wisdom & wanderers of mind unite for transformative conversations. In this episode embark on a journey of resilience and empowerment with Quincy Whorf on Zest 2 Live! and join me Mithilesh as your host for an illuminating conversation that explores Quincy's path from addiction to empowerment, weaving together spirituality and science for a transformative experience. Tune in to discover practical wisdom and heartfelt insights that will inspire you to shape your own path to fulfillment. Don't miss out on this enlightening episode!

Guest Website:

https://quincywhorf.com/

Your free gateway to mindfulness:

⁠https://www.zest2live.com⁠

Our social links:

Instagram: Follow us on Instagram at ⁠⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠⁠

Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠⁠https://twitter.com/luvo_app

Welcome to Zest 2 Live, where seeker of wisdom & wanderers of mind come together for transformative conversations. In this episode join our host Mithilesh in an inspiring chat with Craig Sotkovsky, a beacon of resilience and personal transformation. From his experiences as a 9/11 Volunteer to overcoming addiction, Craig shares his journey, challenges beliefs, and inspires change and truths on how to conquer your mind.

Guest Website:

https://www.craigsotkovsky.com

Your free gateway to mindfulness:

https://www.zest2live.com

Our social links:

Instagram: Follow us on Instagram at ⁠⁠⁠https://www.instagram.com/luvo_llc⁠⁠⁠

Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠⁠https://twitter.com/luvo_app

Welcome to Zest 2 Live, where seekers of wisdom and wanderers of the mind come together for transformative conversations. In this episode, our host Mithilesh engages in a profound conversation with the extraordinary Kathy Baldwin, founder, and lead coach of RiseUP Coaching.

With kathy, we explore the mind-body connection, universal laws, quantum healing, and the science behind personal empowerment. And learn about Kathy's commitment to lifelong learning and her blend of modalities to create a holistic approach that leads to lasting change.

So, whether you're navigating a crossroads in life or seeking personal growth, just sit back, relax, and enjoy my enlightening conversation with Kathy Baldwin

Guest website: https://www.unlearnthecrap.com/

Your free gateway to mindfulness:

https://www.zest2live.com⁠

Our Social links:

Instagram: Follow us on Instagram at ⁠⁠https://www.instagram.com/luvo_llc⁠⁠

Twitter: Stay up-to-date with our latest news and announcements by following us on Twitter at ⁠⁠https://twitter.com/luvo_app