Let's explore the challenge of the so called 'Monkey Mind' and its relationship to Meditation. Some years ago I was curious about meditation and how to silence my 'manic maind' that was "all over the place". 

My initial 'foray' into meditation was quite a revelation - I had no control over my 'Monkey Mind'. In fact, meditaion appreared to make it worse! Let's explore my insights after many peaceful years...

More to Explore

The Chimp Model
https://chimpmanagement.com/the-chimp-model/

How to Meditate
https://www.brahmakumaris.org/meditation/how-to-meditate