Alone time in solitude can boost our weelbeing. This can be from relaxing and recharging to problem solving and emotional regulation.

Solitude can benefit personal growth, contentment, creativity and our relationships with ourselves and others. 

Learning what makes us better at spending time alone can help us move to our best possible selves...

It's about being in the NOW...

Supporting Links

TED talk: How to Master the Art of being Alone
https://youtu.be/34ttspXxYlw?si=Jpjxs3HXPtafr3z4


The Power of the Present Moment
https://youtu.be/UklFtkyOVK8?si=lSou1rp5XunpEr37

Dream Dare Dazzle