How can we maintain a positive attitude to life in the face of adversity? We’re joined by Nikki D’Ambrosio, teacher, Pilates instructor and fitness trainer, for a candid conversation about resilience and finding joy after grief, divorce, and the kind of setbacks that could easily knock someone down.

As Nikki explains, you can’t always stop the hard thing from happening to you, but you can always decide how you respond to it. We talk about using sport and trail running as an emotional outlet, resisting the pull to numb out, and eventually getting outside support when she needed it most. We talk about shamanic healing and the spiritual awakening that followed, plus the practical habits she sticks to now, like guided meditation, gratitude practice, and positive affirmations. 

We also go deep on thriving in midlife: why lifelong learning matters, how purpose can expand in your 40s and 50s, and what Nikki wants women to know about strength training, muscles, bones, and menopause coaching. Along the way, we unpack forgiveness as a form of self-healing, why relationships and friendships are protective factors, and how happiness often comes from noticing small moments of joy rather than chasing a future milestone.

If you’re searching for inner peace, inspiration, and a burst of positivity, this episode will give you plenty to take away.

Thank you for sharing your thoughts with us Nikki!

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What if self-leadership is the bottom line of leadership? We sit down with Neha Chatwani, organisational psychologist and founder of the Workplace Atelier, who walks us through her path from psychology to HR and leadership advisory. Neha tells us that leadership is not about your intention, but about the impact you actually have, and the question that every leader should ask themselves: why would anyone want to be led by you?

The conversation goes deep as we zoom out to wider societal topics. 

We talk about parenting ultimately being about accepting the child and nurturing their growth, and why it feels so overwhelming in small, isolated families. Neha explains what “it takes a village” can mean in everyday life, and how collective responsibility and social cohesion show up in small interactions on the street, at school, and in our communities. 

"Nobody said it was easy" says Neha as we talk about contentment as a goal and a daily practice, and acknowledge that life is not perfect: it's messy, and that's the fun part. 

If you care about leadership, personal growth, or building a good life with more clarity, this episode will stay with you. 

To learn more about Neha's work you can visit her website The Workplace Atelier, or connect with her on LinkedIn.

Thank you for sharing your thoughts with us Neha!

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You can “win” at corporate life and still feel a quiet pull that something is missing. We sit down with Mike Kearney, who spent 30 years at Deloitte, made partner, led major initiatives and then chose to leave early so he could have real freedom in his 50s and be more present with his family. He unpacks the moments that forced the question “Is this everything?” and the practical life plan that helped him stop drifting and start choosing.

We get tactical on what actually makes change stick: quarterly resets, a quick weekly calendar audit and daily check-ins that protect what matters when life gets busy. Mike shares the mindset shifts he now coaches through The Impossible Life, including “hell yes or hell no” decisions, not picking up the rope in conflict and making progress through micro-actions when fear or uncertainty creeps in.

The conversation also goes deeper into meaning and identity after leaving a high-status role. We talk about work friendships and expectations, why meaningful work matters even after early retirement, and what it looks like to stay grounded through meditation, proactive health habits and a more honest view of hardship. If you’re thinking about career transition, intentional living or designing a purpose-driven life, you’ll leave with frameworks you can use immediately.

To discover more about Mike's work, get in touch with him on LinkedIn.

Thank you for sharing your thoughts with us Mike!

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Holding on through stress can feel like strength, but what if it is just survival mode with a nice label? We sit down with Alexandra Lefort, career and life coach and founder of Moving Forward Coaching, to get clear on what resilience actually is, and why bouncing back is less about pushing harder and more about restoring stability in your nervous system.

We dig into the practical core of her work: nervous system regulation, emotional intelligence, and reconnection to self. Alexandra explains why emotions are not “good” or “bad” but simply information; and how learning to observe them turns reaction into action. We also talk about the hidden cost of chronic stress, and how self-awareness strengthens confidence, decision making, and intuition over time.

From simple routines like scheduling, single-task focus, breathwork, movement, and prioritising sleep, to bigger life questions about love, purpose, gratitude, and the idea that “this too shall pass”, the takeaway is clear: small, consistent steps reshape your inner world and change your life. 

If you want resilience, mental health tools, and a more meaningful life, press play and enjoy this conversation.

To learn more about Alexandra's work you can visit her website Moving Forward Coaching, or connect with her on LinkedIn and Instagram.

Thank you for sharing your thoughts with us Alexandra!

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The moment in midlife when you finally have space again might not be what you imagined. The kids are older, the career is stable, the house runs, and still a sharp question lands: is this it? I’m joined by Baya Salman-Hawk, an “enchantress” with roots in psychotherapy, EFT tapping, and shamanic healing, to talk about what happens when a woman is done performing the roles and is ready to come back to herself, with everything she has lived included.

We explore Baya’s idea of the Enchantress Years, the stage between the mother and the crone where power returns in a new form. Not the power of pleasing, coping, and holding it all together; but the power of knowing what you want, and even without a perfect plan, doing it anyway. We talk about why society makes this transition harder than it needs to be, why role models for later life creativity are still rare, and how stories and myth can either shrink women or set them free.

We also get practical. Baya breaks down EFT tapping for nervous system regulation, stress relief, and emotional clarity, plus a simple way to stop feeding outside noise: “There’s nothing here for you.” Along the way we touch on daily habits like short yoga sessions, walking in nature, letting feelings move through you, and the mindset that changes everything: fail, fail again, fail better.

To learn more about Baya's work visit her website questfortheenchantress.com or check out her Facebook group EFT for Hope.

Thank you for sharing your thoughts with us Baya!

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What if the way back to hope starts with curiosity, openness, and talking to people outside your bubble? We sit down with Catherine Macquart-Martin, inclusive leadership coach—exploring how we learn, grow, and stay connected in a complex world. 

Catherine takes us through her journey from a small French town to an international career in diplomacy, training and coaching. Her perspective is candid and practical: connection thrives when we respect difference, self-awareness grows when we notice our strongest reactions, and agency returns when we translate “what matters” into small, repeatable actions.

Our conversation gets personal, too. Catherine describes facing her “shadow” in a difficult work relationship, and learning that what we judge in others often mirrors parts we deny in ourselves. We unpack whether hardship is required for growth and how to keep agency without dismissing pain. 

And there’s so much more. If you’re feeling stuck or powerless, this conversation offers a humane reset: choose inputs that widen your world, act on your values in small ways, and rebuild connection one intentional conversation at a time. 

To discover more about Catherine’s work, get in touch with her on LinkedIn. 

Thank you for sharing your thoughts with us Catherine!

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What if your impressive job on paper is not aligned with your life and values? We sit down with career transition mentor and author Gaurav Gandhi to unpack how reinvention really works across countries, roles, and life stages, and how not to lose yourself in the process. From a two-decade run at the Tata Group and global postings in Germany and Canada to building a portfolio career in Austria, Gaurav shows how to pivot with purpose by anchoring to values, not vanity metrics.

We dig into the reality of moving abroad: your title and network don’t travel with you, but your skills and your mindset do. Gaurav talks about family and how career becomes a team game at home, sharing candid stories about shifting roles so his wife could pursue a demanding career path at the UN.

If you’ve ever felt torn between money, impact, and expression, you’ll love listening to Gaurav's story. Along the way, we talk meaning, parenting, serendipity, and why coherence between your values, your calendar, and your relationships quietly produces happiness.

If this conversation sparks a shift, share it with a friend, and subscribe for more thoughtful stories.

To learn more about Gaurav's work you can get in touch with him on LinkedIn, check out his mentoring page on Topmate, and find out more about his book Career Heist.

Thank you for sharing your thoughts with us Gaurav!

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What if fulfilment became your operating system for work, family, and the country you choose as your home? We sit down with Laszlo Kiszely, entrepreneur, angel investor and startup mentor, to unpack how curiosity, clear rules, and honest tradeoffs can shape a life.

From early side hustles to corporate launches and startup pivots, Laci shares why skin in the game teaches faster than any classroom. His advice to those thinking about entrepreneurship is straight: it might not be for everyone, but if you have an idea, just try. 

The conversation stretches beyond business into the choices that define a life. Laci has lived and worked across multiple European countries, and his guidance on relocation is grounded and personal. We also talk about what it's like to become the default parent as a father, discuss demographic shifts, and why the next competitive advantage is cross‑generational teams that learn from each other.

If this speaks to where you are in your life right now, press play, or share it with a friend who’s weighing a big move or a startup leap.

To discover more about Laci's work, get in touch with him on LinkedIn.

Thank you for sharing your thoughts with us Laci!

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What happens when your dream job stops loving you back? Alexandra Dolea, archeologist, career mentor, and creator of the Career Excavation Framework, walks us through how she spent nearly two decades in field archaeology across Europe and the Mediterranean, only for everything to unravel during the pandemic: work disappeared, burnout set in, and the story she told herself about success no longer fit. That breaking point became a blueprint for change.

We also get personal about health, rest, and the myth of balance. Alexandra shares how severe illness reordered her priorities and why movement (hiking, lifting, martial arts) became a daily anchor. She makes a case for doing nothing on purpose, noticing invisible work, and asking for help without shame. 

If you’ve ever felt trapped by your own resume or worried your best chapters are behind you, this conversation opens a door. Hit play, rethink your next step, and if it resonates, share it with someone who needs permission to pivot.

To discover more about Alexandra's work please visit alexandradolea.com or get in touch with her on LinkedIn. 

Thank you for sharing your thoughts with us Alexandra!

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If you’ve ever had to build a life in a new culture, this conversation will meet you right where you are. It was a pleasure to sit down with Sarah Leibovitz‑Dambre, intercultural trainer and expert in French and English language and culture, to unpack the emotional and practical realities of moving to France: navigating bureaucracy, managing language anxiety, and finding belonging without losing yourself.

Sarah traces her journey from a multicultural childhood in France to a pivotal move to the U.S., a moment that sparked her calling to help international professionals thrive across cultures. We explore why facts about a country aren’t enough, how real integration starts with embodied connection, and a surprising twist: in France, corrections often signal inclusion, not criticism. 

Beyond intercultural perspectives, the conversation gets personal as Sarah reflects on the deeper questions in life. 

Whether you’re an expat in France, a global professional, or someone rebuilding identity after a big change, you’ll find this conversation incredibly useful. Press play to learn how to build meaningful connections, reframe tough feedback, and design a life that feels like home. 

To discover more about Sarah's work please visit cultureinsight.fr or get in touch with her on LinkedIn. 

Thank you for sharing your thoughts with us Sarah!

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