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zeuster 3Speak Podcast
By zeuster
zeuster 3Speak Podcast episodes
- Optimal WHEY to warm up before the heavy lifting !!!Optimal WHEY to warm up before the heavy lifting !!!start with lightest weight for a few repsthen straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...2 min
About zeuster 3Speak Podcast
From the publisher's feed
Listen and watch the latest videos from zeuster. Hosted by 3Speak.tv, the free speech video platform.