World No Tobacco Day 世界无烟日
the easy way to stop smoking
《这书能让你戒烟》
quitting smoking 戒烟
published 出版
on the list of Europe's non-fiction bestselling books 欧洲非小说类中最畅销的书
clinic 诊所
Humphrey Bogart / Clint Eastwood 电影明星的名字
sophisticated 成熟的
peer pressure 同龄压力
fit in 合群
nicotine addiction 尼古丁上瘾
brainwashing 洗脑
tobacco 烟草
It can take just one cigarette to become hooked.
只要抽一支就会上瘾。
Every puff on a cigarette delivers, via the lungs to the brain, a small dose of nicotine that acts more rapidly than the dose of heroin the addict injects into his veins.
每一支烟通过肺传递给大脑，小剂量的尼古丁作用比海洛因成瘾者注射进他静脉更迅速。
bloodstream 血液
make sense 讲得通
From our earliest years our subconscious minds are bombarded daily
with information telling us that cigarettes relax us, give us confidence
and courage and that the most precious thing on this earth is a cigarette.
起初，我们的潜意识每天都受到各种信息的轰炸，告诉我们香烟可以使我们放松，给我们信心和勇气，这世上最珍贵的东西是香烟。
Without being conscious of it, the smoker has already been suffering aggravation.
By partially relieving that aggravation at the same time as normal stress, the total stress is reduced and the smoker gets a boost. At this point the boost is not, in fact, an illusion.
不知不觉的，吸烟者已经上瘾。通过缓解尼古丁上瘾导致的压力，总压力就会减少，吸烟者会感觉得到一个提升。事实上，这是一种错觉。
chewing gum 嚼口香糖
It is a fact that when under stress people tend to grind their teeth.
实际上有压力的时候人们往往会磨牙。
give you a logical reason 给你一个合理的理由
chemical stimulant 有兴奋作用
If you take your pulse and then smoke two consecutive cigarettes, there will be a marked increase in your pulse.
如果把你的脉搏，然后再抽两根烟，你的脉搏会有明显的增加。
fade away 消退
temptations 诱惑
Occasions like weddings or festivals can be difficult but need not deter you, providing you anticipate them in advance and do not let yourself feel deprived.
像婚礼或节日这样的场合虽然很难，但不必阻止你，如果可以提前预期，
不要让自己感觉权利被剥夺了。
In fact, it helps to force as many of the filthy things down your throat as possible.
事实上，它可以尽可能的阻止脏东西通过你的喉咙。
There are many products marketed as substitutes for smoking like - chewing gum, sweets, peppermints, herbal cigarettes, patches and pills.
有许多产品作为吸烟的替代品，像口香糖，糖果，薄荷，草药香烟，药膏和药丸。
prolong 延长
fill the void 填补空虚
monster 怪物
physically and mentally 身心
cope with the stresses and strains of life
应对生活的压力
a social occasion 社交场合
light up 点烟
Everyone's mood is full of ups and downs.
每个人的心情总是起伏不定的。
We all need to become better masters of our own minds in order to overcome our weaknesses and live out the healthy lifestyle we really want.
我们都需要成为精通自己的大师，以克服我们的弱点，并活出我们真正想要的健康的生活方式。