ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there. Drew recently got certified in their essentials course and he shares what he learned and how it is influencing his training. Online at: <a href= "http://www.undertenfitness.com/">http://www.undertenfitness.com/</a> Social media:  <a href= "https://www.facebook.com/Undertenfitness/">Facebook</a> <a href= "https://www.instagram.com/undertenfitness/">Instagram</a> <a href="https://twitter.com/undertenfitness">Twitter</a>

ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there. Drew recently got certified in their essentials course and he shares what he learned and how it is influencing his training. Online at: http://www.undertenfitness.com/ Social media: Facebook Instagram Twitter

ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there. Drew recently got certified in their essentials course and he shares what he learned and how it is influencing&nbsp;his training. Online at:&nbsp;<a href="http://www.undertenfitness.com/" rel="noopener noreferrer">http://www.undertenfitness.com/</a> Social media:&nbsp; <a href="https://www.facebook.com/Undertenfitness/" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/undertenfitness/" rel="noopener noreferrer">Instagram</a> <a href="https://twitter.com/undertenfitness" rel="noopener noreferrer">Twitter</a>

ZHealth - What It Is & How It Works

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media: 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Health & Fitness

Nutrition

Fitness

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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ZHealth - What It Is & How It Works

ZHealth - What It Is & How It Works