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正念走路 mindful walking
By penguin
“走路”是人日常生活的本能，隨著時代的進步，“走路“的機會愈來愈少，花一點時間好好的走路，感受走路過程中自己的心跳、呼吸與身體的感覺，練習如何專注在自己的感受，讓自己就像剛學走路的孩子，好奇得看待每一步的步伐。
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FAQs about 正念走路 mindful walking:
How many episodes does 正念走路 mindful walking have?
The podcast currently has 7 episodes available.
正念走路 mindful walking episodes:
FAQs about 正念走路 mindful walking:
How many episodes does 正念走路 mindful walking have?
The podcast currently has 7 episodes available.