Today on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell.

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

If you are experiencing BLOATING, a bloated stomach, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then this is a must listen to podcast.

Rhian talks to Nutritionist Mel about bloating, what causes it and what you can do about it

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

This is a must listen to episode with relationship expert and counsellor Amanda Bennallack.
We talk about managing conflict in a relationship and how to communicate effectively for a better relationship

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

In this week's episode Rhian and Rochelle talk about the need to focus on body positivity as part of our health and wellness and how Rochelle shifted her focus from weight loss to health, fitness and wellness.

You can see our Zing Wellbeing program here 

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

Binge eating is a pattern of consuming large amounts of food in a short period, often accompanied by a sense of loss of control.

Today on the Zing Wellbeing podcast, I talk to psychotherapist Shara, about Binge Eating.

To learn more about the holistic health Zing Wellbeing program - go here

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

Today Rhian and Psychotherapist Shara Smith talk about women and anxiety.

According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the past 12 months. That’s a whopping one in five of us! Compared to our male counterparts, who clock in at 12.4%, it’s clear that anxiety has a bit of a crush on the ladies.

And here’s the kicker—almost half (46.6%) of young women aged 16-24 reported having a mental disorder in the last year, with anxiety leading the charge.

While these numbers might sound alarming, they also highlight how crucial it is to take care of our mental health and seek help when needed.

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

Menopause is a natural phase in a woman’s life, but the symptoms that come with it can often be challenging.

From hot flashes and night sweats to mood swings and weight gain, the physical and emotional changes can significantly impact a woman’s quality of life. However, diet plays a crucial role in managing these symptoms.

Today we talk to Nutritionist and Naturopath, Melissa Larkings about menopause and diet

And you can learn about our Zing Wellbeing Menopause Meal Plan here

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

Come and learn about everything GUT health with the incredible nutritionist and naturopath Melissa Larkings

🧠The gut is referred to as "the second brain" and is integral to our physical and mental wellbeing.

And if you are interested in the Zing Wellbeing Gut Health Challenge - all information here

🤔If you are experiencing BLOATING, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then poor gut health could be to blame.

💪Over the 4 weeks you can expect to see BETTER digestion, no BLOATING, MORE energy, BETTER mental wellbeing and IMPROVED skin, hair and nails and BETTER overall HEALTH.

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here 

Protein is crucial for our health and today I interview nutritionist & naturopath, Mel, about why protein is so important and how much we need.

For more information about the Zing Wellbeing programs and meal plans (including the high protein meal plan) go here

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can also join our PRIVATE support group here