Welcome! On this segment of Wellness Wednesday, Dr. Matt O'Neill speaks on Overcoming Stress and steps to start moving in the right direction. If you did gain value from the podcast, please be sure to leave a 5 star review and subscribe. Thanks!

0:00 - Intro

2:15 - Dealing with Stress

8:00 - Your Demons are Real 

11:30 - Define Your Struggle

13:00 - Have You tried EVERYTHING?

14:45 - You can't do it Alone

17:30 - Why Businesses Fail

22:30 - Gratitude Meditation

24:30 - You can't skip with a frown on your face

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