If you do nothing else today, listen, like, and share this! The Motivational Minute is to give you perspective and help move you through your day!

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On this episode of The Zivel Podcast, Dr. Matt O'Neill speaks about Nutrition. Dr Matt teaches people how to manage nutrition, stay healthy, and avoid those bad carbs.

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On this episode of The Zivel Podcast, Dr. Matt O'Neill talks about finding your joy and happiness. Please be sure to subscribe, leave a 5 star review, and tell a friend! 

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On this episode of The Zivel Podcast, Dr. Matt O'Neill talks about goal setting. We discuss how to set goals, and how to manifest and watch your goals come into reality. 

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[re]define health

On this episode, Dr. Matt O'Neill teaches how to restart after failing your New Years Resolutions. If you gained value, please tell a friend, subscribe, and leave a 5 star review on iTunes.

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[re]define health

On this episode we talk about 5 keys to self awareness and knowing yourself.

2:00 - Define Yourself!

9:00 - Know Yourself!

13:00 - Who You Are, What Your Gifts Are, Move with Purpose

13:30 - Step One: Focus on You - What Brings You Joy

DISC Test - https://discpersonalitytesting.com/free-disc-test/

Personal Mission Statement - https://cdn.ramseysolutions.net/media/pdf/entreleadership/mission_statement_worksheet.pdf

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On this episode of The Zivel Podcast, Dr. Matt O'Neill talks about goal setting, life mapping, future tripping, the importance of having a positive mindset, and pulling on your greatness.

2:00 - Be Kind

4:00 - New Year's Resolutions

5:00 - Establish a 40-Year Plan

10:45 - Train the Efficiency of Your Brain

15:00 - Life and Goal Mapping

20:00 - Move to Change Your Perspective

21:00 - Future Tripping

28:00 - Pattern Development - Don't Listen to Fear/Failure Only Occurs if you Stop

43:45 - Pulling on Your Greatness

Welcome! On this segment of Wellness Wednesday, Dr. Matt O'Neill speaks on Overcoming Stress and steps to start moving in the right direction. If you did gain value from the podcast, please be sure to leave a 5 star review and subscribe. Thanks!

0:00 - Intro

2:15 - Dealing with Stress

8:00 - Your Demons are Real 

11:30 - Define Your Struggle

13:00 - Have You tried EVERYTHING?

14:45 - You can't do it Alone

17:30 - Why Businesses Fail

22:30 - Gratitude Meditation

24:30 - You can't skip with a frown on your face

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[re]define health

Welcome to The Zivel Podcast! Zivel is redefining health, performance, and recovery. Today, Dr. Matt O'Neill - Co-Founder of Zivel talks about what Zivel is and why we are doing a podcast. Please make sure to subscribe and leave a 5 star review! 

0:00 - Who is Dr. Matt O'Neill? - Focusing on the Past to Understand the Future

9:40 - Finding Gold - Looking for the best in all situations and people

13:00 - The Start of a Business - foundational principles

15:00 - What are you willing to to through to achieve your dreams?

17:00 - What is your Why?

18:45 - "Vision gives pain a purpose" - Kris Vallotton

21:30 - Touring with KoRn

25:30 - Finding Floating - the start of it all! - Finding the "Pause"!

30:00 - Zivel - [re]define health

33:30 - Final thought

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[re]define health