Virgo Meditation: Mundane Breathwork

In this meditation, we will be focusing on a classical breathwork technique that allows us to slow down, calm our nervous system, and get present with our day ahead. This simple breathwork technique is called box breathing and is widely used & proven to be a supportive tool for overall wellbeing. Benefits range from lowering stress levels, enhancing mood, gaining clarity, coming back into our bodies, improving sleep, and giving yourself the opportunity to replenish a dedicated reconnection to your sense of self. 

🗝️ Virgo is all about diligent devotion & practical ritual - daily personal routines that produce spiritual longevity || Virgo is attentive & precise - with a keen awareness & an eye for detail. || The Harvest has begun - initiating the first gathering, Virgo blesses our due diligence from this year & we start to reap the external benefits || cleansing & purifying - Virgo grants us the ability to remove clutter or false elements that cause us to waiver in our sacred objectives || internal alignment with exterior beauty - aesthetically, when everything is in its’ designated place, the simplicity feels satisfying, it clicks & feels right || Virgo’s love language is acts of service - giving charity can give life back to ourselves. || the Virgin of the Virgo is focused on physical pursuits of all kinds…including sex, as the body, our temple, is sacred, magical & holy and can be enjoyed! || systems of illumination - with steady hands, discernment & patience, we can build anything & can adapt our energy with enthusiasm for the collective good || there is insightful tenderness & sensitivity to Virgo - allowing the capacity for compassion & radical resilience, as we are all on our own spiritual journey. || Fulfillment comes from staying humble with structured ethics, making the strong choices to do next right thing. || Divine Earth Goddess - patient, dedicated & ethical, the Virgo Goddess asks us to holistically honor our bodies’ cycles, natures rhythms through simple thoughtfulness & integrity.

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Sacred Saturdaze Outpost presents...Season 3 of Sacred Daze Podcast with our  Zodiac Meditation Series! 

~ 12 Astrological Signs + 12 Guided Zodiac Mediations ~

* Aries Season || March 20th

* Taurus Season || April 20th

* Gemini Season || May 20th

* Cancer Season || June 20th

* Leo Season || July 22nd

* Virgo Season || August 22nd

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