In this weeks show we have ...

An interview with Sarah from Oh Sister

Music from 13 bands gigging in London next week

Our Shameless Favourite and this weeks Double Bill

Music this week includes tracks from; Yellow Ostrich, French For Rabbits and Joe Innes & The Cavalcade.

We don’t play big bands we want you to hear bands before they get on Radio 1, before they get over produced by their record label, when you can still go and see them play live for a fiver.

We play every kind of music – it just has to be good. The result is a mix of indie, folk, funk, swing, ska, punk, pop and anything else that takes our fancy that week.

You can find details of all the gigs mentioned and hear the tracks again by going to the website - http://www.londongigguide.co.uk.

http://www.twitter.com/londongigguide

http://www.facebook.com/thelondongigguide

Rupert Suren presents #SportsZone on ZoneOneRadio - this week from the Orangery in the grounds of Kensington Palace for the press launch of the first round of the 2014 World Endurance Championship

This week:

- A few words on the history of motor sport from HRH Prince Michael of Kent

- An interview with nine-times Le Mans winner and reigning World Endurance champion Tom Kristensen

- A chat with The Stig - Ben Collins)

- And a run down on the current Formula 1 season with Motor Sport Magazine Editor Damien Smith.

As a bonus there’s also a lovely informal chat featuring Damien and India’s number one racing driver Karun Chandhok - who just happened to be passing the event on his way home from the gym.

Photos are on the facebook page - facebook.com/ZoneOneRadio

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Rule Britannia

Thin Lizzy - The Bopys Are Back In Town

Intro

Coldplay Magic

HRH Prince Michael of Kent, Chairman of The Royal Automobile Club

Prince - Cream

“I just happened to be passing” - Karun Chandhok

Letter from the Editor: with Motor Sport Magazine Editor Damien Smith

Radiohead - The Bends

Interview: Audi Sport’s Tom Kristensen

Dusty Springfield - The Son of a Preacherman

Interview: Ram Racing’s Ben Collins (a.k.a. The Stig II)

Cake - Sheep Go To Heaven

Outro

On Days Like These - Matt Munro

Tom Du Croz presents #LondonGigGuide your weekly, no nonsense, no bullshit guide to London gigs on ZoneOneRadio

Download from iTunes or listen on demand...

This week Tom plays you 14 tracks, from 14 brilliant bands, all of whom are playing in London next week.

Tom doesn’t play big bands. He want you to hear bands before they get on Radio 1, before they get over produced by their record label, when you can still go and see them play live for a fiver.

The show features every kind of music – it just has to be good. The result is a mix of indie, folk, funk, swing, ska, punk, pop and anything else that takes Tom's fancy that week.

You can find details of all the gigs mentioned and hear the tracks again by going to the website - http://www.londongigguide.co.uk.

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Felix presents #ZoneOneDigest the best of #ZoneOneRadio.

Coming up this week:

- Susan from #Souled talks to Scott Innes

- Sheila from #ComunityProfile goes star gazing

- Peter and Ethan from #SportZone meet Olympic gold medalist Andy Trigg Hodge

All this and more in this weeks #ZoneoneDigest

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AC/DC - Back in Black

#EmailFromAmerica: Zeff speaks to Special Correspondent Cameron Farah at South by South West

The Supremes - Stop in the Name of Love

#CommunityProfile: Sheila Smith heads to Regents Park to meet The Baker Street Irregular Astronomers

Madonna - Lucky Star

#SportZone: Peter Zampa and Ethan Leavitt speak to double Olympic gold medalist Andy Triggs Hodge.

The Hues Corporation - Rock The Boat

#Souled: Susan speaks to soulful singer-songrwiter Scott Innes

Scott Innes - Lay it Down

#LondonGigGuide: Tom Du Croz talks to regular contributor Ian Bennett who introduces us to Russell Joslin

Live Track: Russell Joslin - Pittsburgh It Is

Outro

Public Enemy - Harder Than You Think

Peter Zampa and Ethan Leavitt present the finale of their special #SportsZone shows on British sport from an American perspective

This week: cricket!

The boys speak to their British sports guru Rupert Suren about (...) and its fans and have a chat about the big sports news stories from both sides of the Atlantic

The Guardian’s Chief Cricket Correspondent Mike Selvey gives some pointers on how the sport is played and why it’s worth a watch.

And the duo heads over to Alexandra Park Cricket Club’s Monday night practice to test out their bat speed and bowling skills.

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Rolling Stones - Gimme Shelter

Intro

Styx - Renegade

Graffiti6 - Stare Into the Sun

Interview: Peter and Ethan speak to Rupert Suren - part 1 of 3

Coldplay - Clocks

Interview: Peter and Ethan speak to Rupert Suren - part 2 of 3

Oasis - Wonderwall

Interview: Guardian Chief Cricket Correspondent Mike Selvey

Rolling Stones - Sympathy for the Devil

Peter and Ethan at Alexandra Park Cricket Club for Monday night practice

The Beach Boys - Good Vibrations

Outro

Sassy soul diva Susan Vickers and co-host Mitch Crane bring you a unique blend of soulful music old and new.

Download from iTunes or listen on demand...

This week Susan gets on her soapbox about the music industry and declares Jay Kay from Jamiroquai as a true artist's artist.

New music from Aloe Blacc and John Legend and classics from Tweet and Outkast.

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Aloe Blacc - The Man

John Legend - All of me

Marvin Gaye - What's going on

Lyndon David Hall - Do i qualify

POWERSEX

Mica Paris - My Temptation

Reflections Eternal - Got Work

Tweet ft Missy Elliot - Oh My!

ARTIST APPRECIATION

Jamiroquai - Canned heat

Jamiroquai - Blow your mind

Jamiroquai - When You Gonna Learn

Outkast - Miss Jackson

Busta ft Mariah - I know what you want

ZoneOneRadio's illegitimate ex-pat son Zeff presents #EmailfromAmerica - your weekly missive from across The Pond.

Download from iTunes or listen on demand...

This week Zeff visits his local pie shop, The Pie Sisters.

There he meets Allie and Erin, two of three sisters who are reminding their neighborhood that there’s more to dessert than a cupcake.

Zeff asks a couple of questions, gets stuck into at an assortment of pies, all while his hosts show extraordinary patience with a man with a microphone waving a spoon around.

And in his e-mail, Zeff has a few words about Chevrolet and General Motors….

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Bleachers - “I Wanna Get Better”

Knox Hamilton - “Work It Out”

Little May - “Boardwalks”

Wild Child - “Pillow Talk”

Cloud Nothings - “Should Have”

Louis XIV - “Finding Out True Love Is Blind"

Every single track we are playing this week is from a band who is gigging right here in London in the coming weeks and we will give you the details of where and when you can go see them. As well as all that amazing music we also have Ian Bennett in the studio and he has boughtRussell Joslin

with him who will be playing for us live, right here in the studio.

We play every kind of music – it just has to be good. The result is a mix of indie, folk, funk, swing, ska, punk, pop and anything else that takes our fancy that week.

You can find details of all the gigs mentioned and hear the tracks again by going to the website - http://www.londongigguide.co.uk.

http://www.twitter.com/londongigguide

http://www.facebook.com/thelondongigguide

Felix presents #ZoneOneDigest - the best of ZoneOneRadio.

This week

- Sir Richard Branson on LondonGP

- #EmailFromAmerica goes to South By South West

- And #SportsZone head to the football

All this and more in this week’s #ZoneOneDigest

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DJ JC - Hit The Bass

#EmailFromAmerica: Special Correspondent Cameron Farah reports from south By South West

The Wanted - Chasing The Sun (UK Radio Version)

#Souled: Susan and Mitch on The Sugar Hill Gang

The Sugar Hill Gang - Rappers Delight

#LondonGP: Sir Richard Branson

Culture Club - Do You Really Want To Hurt Me

#SportsZone: Peter Zampa and Ethan Leavitt go to a football match

KONGOS - Come With Me Now

Outro

Kings Of Leon - Sex On Fire

Peter Zampa and Ethan Leavitt present the third of their special #SportsZone shows on British sport from an American perspective

This week: Rowing

Download from iTunes or listen on demand...

The boys speak to their British sports guru Rupert Suren about the Oxford Cambridge Boat Race and the biggest sports stories from both sides of the Atlantic.

Then they get some tips from double Olympic gold medalist Andy Triggs Hodge and get some practical rowing tips from Penny Cuthbert of London Youth Rowing, before heading off to "The Tank" for some hands-on experience.

Music this week from The Beatkles, Jake Bugg and The Who - twice!

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The Beatles - Ticket to Ride

Intro

Imagine Dragons - It’s Time

Maroon 5 - One More Night

Interview: Peter and Ethan speak to Rupert Suren - part 1 of 3

The Who - Baba O’Riley

Interview: Peter and Ethan speak to Rupert Suren - part 2 of 3

Wolfmother - Vagabond

Interview: Peter and Ethan speak to Rupert Suren - part 3 of 3

Interview: Andy Triggs Hodge

Pharell Williams - Happy

Interview: Penny Cuthbert

The Who - Pinball Wizard

Peter and Ethan at London Regatta Centre

Jake Bugg - Taste It

Outro