Ever heard of Zone 2 Training? It's fast becoming the way most professional athletes establish their aerobic base and fitness foundation. In this bite size episode we cover all you need to know about Zone 2 Training. What it is, the benefits and how to calculate. 

(1:22) Training misconception 

(4:03) What is Zone 2 Training 

(5:19) What are the benefits 

(8:45) How to work out your Zone 2

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