What does resilience mean? Why is it important to be resilient? In this episode we go deep and define the meaning of resilience and why it is important to be resilient. I also give specific, real-life examples of how I was able to use it in my life and how you can consciously start applying my key pillars of resilience in your very own life.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

2:45 – The armed mob11:45 – The 3 Pillars of resilienceThe 3 pillars of resilienceTV interview on the pillars of resilienceSenegal vs Mauritania conflictBook: Fiery Banks: Stories of Resilience From a West-African Childhood

Book a Discovery Call with Oumar:

Book a Discovery Call

Connect with the Podcast Host on Social:

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng

What values are you using in your life to guide you in every day decision making? Do you understand why you react a certain way when an event, big or small happens in your life? Understanding what these values are can help you navigate life with a lot more clarity, purpose and compassion towards yourself and others. My guest Susan Petang talks about the importance of having values with concrete examples of how to effectively use your values to guide you in life. 

Life mantrawww.thequietzonecoaching.com

Book a Discovery Call

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng

Are you thinking about pivoting careers or changing jobs in the aftermath of the pandemic? We are sharing tips on things you need to know, how to set yourself apart and things you need to avoid. We also talk about trends in the industry that you need to be aware of. My guest, Melanie Mitchell Wexler shares real-life, concrete advice that you cannot afford to miss.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

Job sites: Linkedin, Glassdoor, Indeed, linkedin learning, Robert HalfOnline Course sites: Udemy, CourseraConnect with Melanie at the links below:https://www.instagram.com/mwexlercareercoach/https://www.facebook.com/AchieveinFindingSuccesshttps://www.linkedin.com/in/melaniewexler/Melanie’s Clubhouse Club: Cultivating Careers

Book a Life Coaching Discovery Session with Oumar:

Book a Discovery Session

Connect with the Podcast Host: Oumar Dieng

InstagramFacebookLinkedinPinterestClubhouse: @odieng

No one likes an ill-mannered, arrogant person. Believe it or not, manners are a key feature that most of us look for in a person, whether we acknowledge it or not. The way you carry yourself in all situations can determine whether people want to be around you, do business with you or hire you.  In this interview, my guest Donald James talks about the importance of manners and shares tips that you can use to be more mindful or your manners, especially in a professional setting.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

Apollo Space ProgramPresidential Management Intern ProgramSpace Shuttle Challenger AccidentChrista McAuliffe and Barbara Morgan - AstronautsUSC Admission ScandalDonald's Book: Manners Will Take You Where Brains and Money Won'tConnect with Donald: Website, Twitter, Linkedin

Book a Discovery Call with Oumar:

Book a Discovery Call

Connect with the Podcast Host on Social:

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng

Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

Maverick Online Coaching WebsiteConnect with the Maverick and Sophie: Instagram, Facebook

Book a Discovery Call with Oumar:

Book a Discovery Call

Connect with the Podcast Host on Social:

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng

Do you plan to truly live your life and “see the world” AFTER you retire? The problem with that plan is that there is no guarantee that we will live past our retirement age. My guest Trav Bell, the Bucket List Guy, has a refreshing view that gets people to think about what they can do to live their lives now so they don’t look back and regret the things they never got to do. It’s not just about a bucket list, it’s about a mindset and a roadmap to live life before it’s too late.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

Tim Ferriss, The Four-Hour Work WeekTony RobbinsTrav’s Book, My Bucket list Blueprint: The 12 Steps to TickitB4UkickitTrav’s Ted Talk Groupthink

Book a Discovery Call with Oumar:

Book a Discovery Call

Connect with the Podcast Host on Social:

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng

Can you be ambitious and happy at the same time?  If you are ambitious, chances are you are an overachiever and success is your compass. But balancing success and a happy life can be a challenge. My guest Lisha Davidovits shares tips and discusses strategies you can use to keep your work and life manageable and fulfilling.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

Lisha’s website: Coachlisha.comLisha on Social media: IG: coach_lisha; FB:coachlisha ;Youtube: Coah Lisha

Book a Discovery Call with Oumar:

Book a Discovery Call

Connect with the Podcast Host on Social:

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng

What are you good at? How can you use your strengths and passion to live a life of purpose? My guest Nathanael Zurbruegg talks about the 4 steps you can take to shift your thinking to unlimit yourself and live life to the fullest.  We discuss behaviors and the mindset that prevent us from living out our deep-rooted passion as part of our personal and professional lives.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

Nathanael’s free ebook: “4 Steps to Unlimit Your Life”Nathaniel’s personal website: www.nathanaelzurbruegg.comTake the Podcast Survey, let me know what you think: https://www.surveymonkey.com/r/8HNHS3S

Book a Discovery Call with Oumar:

Book a Discovery Call

Connect with the Podcast Host on Social:

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng

Are you just going through the motions in life? Are you settling for less, unfocused, stuck in your own ways? Or maybe you just have a hard time believing in yourself? Hypnosis combined with the law of attraction may be what you’ve been looking for. In this episode, my guest Victoria Gallagher gives real life examples that help you align your actions with what you wish to see happen in your life.  Learn to focus your attention and energy to be more aligned with your desires and your dreams.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

Hyptalk.com – personal growth cloudhttps://hypnocloudapps.comVictoria’s book: Practical Law of AttractionMovie: The Secret: Dare to DreamThink and Grow Rich by Napoleon Hill and Arthur R. PelCreative Visualization by Shakti Gawain and Marci ShimoffMagical Mind, Magical Body by Dr. Deepak Chopra and Nightingale-ConantTake the Podcast Survey, let me know what you think: https://www.surveymonkey.com/r/8HNHS3S

Book a Discovery Call with Oumar:

Book a Discovery Call

Connect with the Podcast Host: Oumar Dieng

InstagramFacebookTwitterLinkedinPinterestClubhouse: @odieng