If you are not one of the millions of people who experienced living in a foreign country, you are missing out! At first glance, immersing yourself into a foreign culture can be daunting whether you do it for work, college, or high school. However, it could be one of the most rewarding experience of your life. In this episode, I interview an 18-year-old who went to Japan as part of a study abroad foreign exchange program. What he hoped to be an escape from boredom turned out to be a life changing experience.

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Shownotes and Resources Mentioned in this Episode:

Osaka, JapanHokkaido, JapanRotary youth exchange programAFS programYuhigaoka High School

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Are you attracting the wrong person when it comes to relationships? Is this stopping you from living in a healthy, committed relationship? Is it you or the other person?

My guest Abi Awotesu shares advice and tips that can help you attract the love of your life and avoid sabotaging your relationship without realizing it and what you can do about it. 

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Shownotes and Resources Mentioned in this Episode:

Abi Awotesu's websiteThe Law of AttractionTake the Podcast Survey link: https://www.surveymonkey.com/r/8HNHS3S (Tell us what you think of the podcast)

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Is your head in the right space? Are there beliefs, past experiences and habits that are preventing you from reaching your true potential?  My guest Fred Gatty tackles limiting beliefs, mindset and certain learned behaviors that hold us back and hinder our success.

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Shownotes and Resources Mentioned in this Episode:

Believe, Dare, Become (Fred’s upcoming book)D.A.R.E principleDial up, Walkman, BoomboxGuglielmo Marconi (Italian Inventor who worked on long distance radio transmission and radio telegraph systems)Take the Podcast Survey link: https://www.surveymonkey.com/r/8HNHS3S (Tell us what you think of the podcast)

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What makes the transition into adulthood so different for millennials? How do you transition to adulthood successfully?  My guest Asha Tarry shares useful tips and insight on how to make the transition into adulthood.  Asha is an author, a community mental health advocate, a psychotherapist, and a certified life coach.

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Shownotes and Resources Mentioned in this Episode:

Asha Tarry, - https://lifecoachasha.com/Asha's book: Adulting As A Millennial: A Guide to Everything Your Parents Did not Teach YouLee Thompson Young Foundation

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How do you ground yourself and find balance in uncertain times?  Shelley Paxton woke up one day and realized that her highly successful job was negatively affecting her well-being.  She spent 26 years as an advertising and marketing executive for Harley-Davidson, Visa, McDonald's, and AOL. But she left it all behind to do some soul searching.  The result was transformational and lead her to a better path…

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Shownotes and Resources Mentioned in this Episode:

Brené Brown - https://brenebrown.comSounds Baths with Getlofti.com - https://www.getlofti.com/Bookshop.orgShelley's Book: Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best LifeSoulbbatical.com - Soul F.U.E.L newsletterConnect with Shelley Paxton on Linkedin and InstagramCaroline Myss (“The soul always knows what to do to heal itself. The challenge is to silence the mind.”)

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Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19.  I offer words of encouragement and resilience tips to help you through these difficult times.

Resources mentioned in this episode:

Facebook Life coaching group

How do you start the new year right? Below are some tips you can use to get off to a good start for the new year.

It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in to positive thoughts.

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Shownotes and Resources Mentioned in this Episode:

Post-Traumatic stress disorder and Dissociative Identity Disorder (PTSD and DID)http://gettingtoknowus.com – JD Covert’s blogDr. Stephen Porges’ polyvagal theory proposal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/ How to deal with negative people – podcast episodeEMDR therapyEmotional Movement Freedom or TappingAutonomic negative thoughts vs positive thoughtsMeridian points

Additional Resources:

https://www.ptsd.va.gov/https://medlineplus.gov/posttraumaticstressdisorder.html

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Rachel along with 2 young authors, Ellie and Aashna talk about the inspiration behind Sigma’s bookshelf and the process through which books are published for young authors.

How do you grief

a loss?  How do you deal with the wave of

emotions that come up when you lose someone you love? In this motivational

podcast episode, my guest Roni Lambrecht shares her own story of grief and loss

and what she did to deal with her son’s passing.  We also discuss how to find the “light” in

these dark moments of sorrow.  I hope the

tips and information shared will help you with your own grieving process.

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Shownotes and Resources Mentioned in this Episode:

ParentingAtYourBestWithoutRegrets.com

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