On episode 13 Alexx chats breaking the cycle of wastefulness and connecting people with the origins of the food they eat with Phillip White from Fungimental

Strategies on avoiding overwhelm during the busy end of the year.

Alexx chats to Dr Stephen Sinatra about tips for heart health, rigidity in the medical profession, and more

Alexx chats with Simon Griffiths, founder of Who Gives a Crap about toilet paper, social enterprise and making a difference

In this super fascinating conversation, Alexx chats with Brodie Welch about self-care, energy stagnation and seasonal eating.

Alexx chats with Tara Button, founder of Buy Me Once, about quality vs quantity and the sometimes dark art of advertising.

Alexx talks with Liezel Barnard about the most common skin conditions and what we can do to minimise them.

This week Alexx speaks to Alex Fergus about his fascinating sleep experiments and the impact blue light has on our ability to get a good night's rest.

Alexx talks to Dr Leila Masson about the signs, symptoms and solutions to the most common nutrient deficiencies - zinc, magnesium, selenium and omega 3s. Super fascinating!

This week Alexx chats with regenerative farmer, Paul Greive, about his farm, Primal Pastures, and how pasture raised animals can be sustainable and actually GOOD for the planet.