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October 05, 2016Troubleshooting high cholesterol and a modified keto dietThis week we are talking about a modified keto diet! I just got back from my endocrinologist appointment and I […]...more36minPlay
October 03, 2016Episode 49 Special: Why you DON’T have to fit inThis is a special “bonus” episode from an interview I did recently with Dan Flanick of More Than Strength. This […]...more45minPlay
September 28, 2016Episode 48 Lessons from a “failed” adventureIn this episode of the AdventureRx podcast I’m reflecting more positively on Lessons from a failed adventure and what I […]...more36minPlay
September 22, 2016Episode 47 Real talk about full time RVing and why we chose to bailIt’s been months since I’ve dedicated time to regular podcast episodes but, like the post-apocalyptic cockroach, LivingVertical lives on to […]...more1h 3minPlay
August 15, 2016The most important story (is the one we tell ourselves)We all tell ourselves a story. This story is how we set our limits and possibilities–and the ironic thing is […]...more12minPlay
August 13, 2016What happened on Bugaboo Spire?What happened on Bugaboo Spire? Low blood sugar, threatening weather and tricky routefinding on the descent made for a very […]...more30minPlay
August 09, 2016Type 1 diabetes and the ketogenic diet: what I DON’T like about the keto dietI’m releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available […]...more16minPlay
August 09, 2016Type 1 diabetes and the ketogenic diet: how I handle low blood sugarI’m releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available […]...more20minPlay
August 09, 2016Type 1 diabetes and the ketogenic diet: what I actually eatI’m releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available […]...more31minPlay
August 09, 2016Type 1 diabetes and the ketogenic diet: getting startedI’m releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available […]...more17minPlay