Download on the App Store

episodes

  • ep24 Queen Namaste talks about Tony Robbins.
    I love Tony Robbins – I saw him live many many years ago and he changed my life.  A friend recently went to LA to see his UNLEASH THE POWER WITHIN.  Watching her update her IG stories and talking with here when she came home reminded me that I need to shift my energy.  Take […]
    13 min
  • ep 23 Gratitude Journal
    I have been speaking about my anxiety and I have forgotten to talk about gratitude.  This has been such an important part of dealing with some of personal struggles.  Anxiety gets us worried about the future.  It takes us out of the present moment. We forget about all of the wonderful things in our lives […]
    10 min
  • Chat with Fun Loving RV
    One of the best things about RV living is all the people that you meet along the way. And one of the best things about social media is connecting with people that you haven’ met – yet. Jane Rodrigues is one of those people. “Don’t let your fear be the tour guide for you life.” […]
    14 min
  • ep21 Happiness
    I think we could all learn to be a bit more happy.  It is easy to fall into sadness.  I know first hand how easy it is to slip into negative feelings. But who really wants to be unhappy?  It took some work, and I still have to make an effort everyday to be happier.  […]
    19 min
  • ep20 Benefits of Getting Older
    Supposedly, life begins 40.  I don’t know if I agree completely with this, but getting older has had some benefits. This week is my birthday! I am not sure that I am completely excited about ageing.  40 was not a great year for me on many levels.  However… I have realized that 40’s do have […]
    8 min
  • ep19 Help for Anxiety
    I hate anxiety.  Everyone will experience anxiety from time to time.   It is a normal human emotion.  Anxiety is a normal reaction to stress.  In some situations, it can be a good thing. Anxiety motivates you to do more or it can warn you when you’re in a dangerous situation. It informs you to sit […]
    14 min
  • Ep18 Metaphorical Road Trips
    Life is a journey.  Filled with bumps and detours and moments of getting lost.  Road trips are no different.  Remember what it felt like when you were just learning to drive?  Even if you were excited, learning something new is always a bit scary.  We seem to be conditioned the older we get that learning […]
    14 min
  • ep17 Survivors Guilt
    I am a brain tumour survivor.  I survived this traumatic event, and other have not.  Feeling guilty and not understanding why me? Why did I live while other did not?  Organ transplant recipients, children who out live parents and people like  like me who survive an illness that others die from.  Therapy and a lot […]
    15 min
  • ep16 Learn from Your Mistakes
    Did I mess up?  Did I fail and or make a mistake?  I think of this often in my life.  But it is not a good place to be.  This type of thinking is the first step to falling backwards into sadness or maybe even depression.  I don’t know what else to call them – […]
    11 min
  • ep15. My Story Update!
    A quick overview on my life.  Where I was, why I made so many drastic changes and what is going on today.  I touch base on some of the reflections I have been able to do while I am on this epic road trip.  As an RV newbie I am still trying to figure things […]
    15 min