Fellow car lover, Picses and fitness enthusiast, Kattie Smilovsky.  My partner in crime and ‘Fit Driven Woman’.  She will be a regular guest on my blog and podcast. If you have questions for either of us, let me know.  Make sure you find her on social media as well.

A lot of you have commented and asked more about monogamy and polyamory and wanted to go a bit further with it.  It is another layer on relationships that some people don’t even know about.  Or, the concept of it means something different than what it really is.  The ‘lifestyle’ label applies to anyone who …

Most people over complcate fitnees and you don’t need to.   Something is better than nothing ALL WAYS.  If you go from nothing to 5 days a week for 2 hours you are only setting yourself up for failure.  I have had to cut back my ‘normal’ routine for the last 6 months becuase of …

Thank you for all of your great questions!  I don’t feel strong.  Michelle wanted to know how I have stayed so strong through everything.  I don’t know if I was able to really answer it for you?  I just take one day at time and do the best I can in each moment.  Over the …

Ever since I was a kid I have loved going on roadtrips.  I have great family memories (and bad memories) of some of the trips I have taken. As I got older I loved them even more because I got to drive!  Vehicles now have so much technology to keep everyone inside comfortable and amused. …

When I say Honda do you think hybrid or electric vehicle?  Most likely it is not the first brand that comes to your mind.  Honda is known for reliability and dependability; people loyal to Honda shout it from the roof tops. I told people I had the Honda Clarity and they looked confused. It is a …

Abuse happens all the time.  All relationships risk having an abusive cycle.  The first step in dealing with a problem is admitting it.  It is hard to see it when you are surrounded by it.  The good news is that if you put in work and effort, good things are bound to happen.  I have …

I have learned that when I am anxious it can be mild or severe.  In fact anxiety shows up differently for different people.  My anxiety got worse with time.  It got so bad some times  that I did end up calling 911 on a couple of occasions.  Not being able to control my feelings on …

IF  YOU NEED HELP  www.victimsfirst.gc.ca/serv/vsc-svc.html GASLIGHTING (urban dictionairy definition) A form of intimidation or psychological abuse, sometimes called Ambient Abuse where false information is presented to the victim, making them doubt their own memory, perception and quite often, their sanity. www.aconsciousrethink.com GASLIGHITING Gaslighting is one of the most harmful forms of mental and emotional abuse. …

My first job was in a video arcade handing out quarters.  That was a long long time ago and things have really changed. Those video games had 2-3 buttons and one control knob.  Virtual Reality is here and it is another piece of technology that is changing entertainment.  I love to use GROUPON to find …