As a trainer and sports nutritionist I always find it interesting to know what other people in the industry eat.  It is important to figure out what works best for you.  Your lifestyle, your job, any food allergens etc.  I do not believe that there is just one way to eat to be healthy.  If …

I have already had lots of questions emailed to me and am excited to answer them for all of you.  It makes me feel good to know that people are listening… like and not liking some of the things I have to say. This was my intention. I might answer car questions on Sundays and …

It was a trip of a life time. Over 27,000km in 12 months on a holiday working VISA.  I saw the enitre country; from Top to bottom and East to West.  I could talk about it for hours and tell you so many stories.  After much thought, here is some information on my favourite three …

Tuesdays are my deep thought days.  Words that I hope to inspire and motivate you to look outside the box. Maybe turn a bad thing into something good. Life is only as good as we allow it to be.

Just like you, I am often afraid.  I thought as I got older, life would get easier.  Funny, right? I often have to remind myself to just jump right in. Screw it. Choices are not good or bad, they are just choices. We get to pick the effect of our choice.

This car has been billed as the first affordable long range electric car, and so far it is.  However, affordable does have a different number attached to it for some people. Would you spend the extra money to get an EV just to save on gas?

Saturdays are the days I talk about relationships. All relationships – romantic, work or friends take effort.  It doesn’t have to be hard, but they will take time and energy and work to get what you want.

DISCLAIMER – candida can have a very negative effect on your body.  Shannon is doing the candida diet and our conversation gets personal.  I think we say vagina more times in 10 minutes than I have said it in 10 years.  Make sure to share this episode with anyone in your life who might benefit …

I have never ‘needed’ a Jeep Wrangler yet it has always been something I would love to own. Not an off-roader by any means I appriciate what this new Jeep has to offer.  Improvements make it a great daily driver and of course, capable of tackling any Canadian roads when you feel like taking an …

Morocco is an incredible country that filled me with surprises and wonderful memories.  I stepped out of my box and enjoyed a few new adventures. A few highlights and things not to miss if you ever get a chance to go. And of course the food… Always love to try new food.