Yoga is something that I think every body can benefit from.  With so many different styles and studios to choose from there is a class that will help you meet your own personal health goals.  My good friend, Shannon Peters is a yoga instructor and we get a chance to chat about something she is …

This is just a reading of the written blog from Jan 24 of this year.  We can’t change what has happened to us.  We choose how we respond.  It is not always easy to do but it is with in ourselves to make the choice.

Wednesday’s are going to be a smorgasbord of good stuff.  I love to try new things, tast different food, experience new cultures and travel.  I have had some pretty great adventures and will share new ones as they come along.

In order to deliver content every day I have prerecorded 5 out of the 7 podcasts I air each week. Today is CURRENT and as up to date as possible. I am up early.  The early bird gets the worm, right? I feel like this was all over the place but FAWK so is my …

I am an automotive journalist. Love what you do and you will never work a day in your life. Do you agree? I am an automotive journalist and I get paid to do what I love – drive cars! If you want to hear reviews of specific vehicles, please let me know. If I haven’t …

Relationships.  Work, friends, sexual… they all take work and time.  Some are good and some are bad.  They are a part of everything that we do.  I have so many interesting stories to tell and lessons to share.  Working with counsellors and therpists myself I know this is a hugely important part of peoples lives.

Fridays we will be talking about health and fitness.  I have been in the industry for a long time and have a lot to share.  I will sit down with friends and other people to share what I can to help you with your health goals. If I don’t know an anwer to your questions, …

Why in the world would I want to share my life? We all struggle we all laugh. I don’t want to feel alone anymore.  It is finally here and this is 100% me! Raw, uncut and as real as I can be.  Today is just an introduction to what this podcast is all about. You …

I have been working hard to ensure that I have content to share EVERY. SINGLE. DAY. for the next 365 days.  Automotive, helath and fitness, relationships, travel and of course weekly updates about me and my personal life.  I have commited to posting the first oficial episdoe February 1, 2018 and I didn’t want to …