We are all just a bit fucked up. Don’t judge, don’t bully, don’t break… We all have that moment when something hurts.  We get to decide if we get knocked down or if we are going to just keep moving forward.

Intentionally late.  Valentines day is the best day of the year to think about loving yourself.  It is a lot harder than I thought it would be.  Over the last few years I have spent a lot of time and energy working on this. Here are some of the things that I feel are the …

A lot of people are making the move to compact SUVs becuase of the functional space and design. However, small cars use way less fuel and take up less space in urban areas.  I love  the Honda name becuase it is synonymous with dependability and reliablity.  I have a week with the Honda Fit Sport …

Fridays we chat about health and fitness.  Dylan is another personal trainer who has a unique prospective on working with his clients. We have seperate health and fitness goals and you need to find the right trainer for your needs.

Who’s comments actually matter to you? When someone gives you advice, tells you what they think or doesn’t agree with a statement that you make on social media – how do you react? Do you let it effect your day or can you walk away?

I promise, cross my heart, I will only talk about my dog once a month.  He is the star of most of my instagram stories but I will keep it to a minimum here.  He is my baby and I am a proud fur baby mama so I have to brag from time to time.

Do you know who you are? Do you know what defines you? It looks different for all of us and is more than what we do, where we live or the colour of our skin.  Take 5 minutes to look at yourself and see what you come up with.  I would love to hear what …

Life.  Damn it some days.  That what doesn’t kill you makes you stronger! UGH! Yes. I believe 100% that this is true but I don’t have to like it.  In the deepest moment of hurt and pain and anger it doesn’t seem that the sun will ever come out again.  I will no longer stay …

One of the most talked about new cars to hit the streets of Canada.  I haven’t had a chance to drive the Kia Stinger (yet). This is a chace to  sit down with a friend, Russell Purcell  and ask all the questions I can think of!

I am in my 40’s and dating has changed A LOT over the years.  Dylan is another personal trainer and young man who I respect.  We have had great conversations over the years about health, fitness and dating.  He is 17 years younger than me and has some good tips for dating in the year …