What do you do when you feel stress or you’re going through a major life transition? Dr. Terri talks with Lisa Erickson, an energy worker and author of the new book, “Chakra Empowerment for Women”. When faced with critical, stressful life transitions such as illness, pregnancy, and menopause, Lisa says that mindfulness, energy, and balance are exactly what you need to own your power, balance work and family, and maintain physical and emotional health. The twelve chakra tools discussed in her book will help you find strength and thrive, as you recover the energy of your fully empowered self.

What do you do when you feel stress or you’re going through a major life transition? Dr. Terri talks with Lisa Erickson, an energy worker and author of the new book, “Chakra Empowerment for Women”. When faced with critical, stressful life transitions such as illness, pregnancy, and menopause, Lisa says that mindfulness, energy, and balance are exactly what you need to own your power, balance work and family, and maintain physical and emotional health. The twelve chakra tools discussed in her book will help you find strength and thrive, as you recover the energy of your fully empowered self.

Are you someone who is strapped for time with too much to do? Do you need guidance to reach your health or business goals? Now is the time to empower yourself to be the best version of you. Dr. Terri talks to Dr. Jimmy Lopez, a chiropractor, entrepreneur, podcast host, and business and health coach. Dr. Lopez discusses his new system called, “Core 4: Body, Being, Balance and Business.” The “Core 4” are simple daily habitual action steps to help you stay in communication with your body, mind, partner, and business. These behaviors will propel you into living a thriving, abundant life.

Are you someone who is strapped for time with too much to do? Do you need guidance to reach your health or business goals? Now is the time to empower yourself to be the best version of you. Dr. Terri talks to Dr. Jimmy Lopez, a chiropractor, entrepreneur, podcast host, and business and health coach. Dr. Lopez discusses his new system called, “Core 4: Body, Being, Balance and Business.” The “Core 4” are simple daily habitual action steps to help you stay in communication with your body, mind, partner, and business. These behaviors will propel you into living a thriving, abundant life.

Have you been counting the days until your children finally leave the nest for good? When that day comes, a surprising feeling of emptiness may overwhelm you as a parent. But when the kids leave home, this can still be a time full of love, joy, and rebirth. Dr. Terri talks with Judy Holland, journalism mogul and author of the new book “HappiNest: Finding Fulfillment When Your Kids Leave the Home.” Judy discusses dealing with “boomerang” children and how you can reinvent yourself in the second half of life.

Have you been counting the days until your children finally leave the nest for good? When that day comes, a surprising feeling of emptiness may overwhelm you as a parent. But when the kids leave home, this can still be a time full of love, joy, and rebirth. Dr. Terri talks with Judy Holland, journalism mogul and author of the new book “HappiNest: Finding Fulfillment When Your Kids Leave the Home.” Judy discusses dealing with “boomerang” children and how you can reinvent yourself in the second half of life.

Studies show that the odds of divorce for remarriages is higher than that for first marriages. Increased financial pressures, unfinished business with exes, the challenges of blending families, and more can strain second marriages to the breaking point. Dr. Terri talks with Terry Gaspard, a licensed therapist for over 30 years, blogger, and author of the new book, “The Remarriage Manual: How to Make Everything Work Better the Second Time Around.” Terry discusses the keys to a successful remarriage to help you build a strong connection for the long-haul.

Studies show that the odds of divorce for remarriages is higher than that for first marriages. Increased financial pressures, unfinished business with exes, the challenges of blending families, and more can strain second marriages to the breaking point. Dr. Terri talks with Terry Gaspard, a licensed therapist for over 30 years, blogger, and author of the new book, “The Remarriage Manual: How to Make Everything Work Better the Second Time Around.” Terry discusses the keys to a successful remarriage to help you build a strong connection for the long-haul.

Are you sexually satisfied in your relationship? Do you know what sexual choices feel authentic, pleasurable, and joyful, and which ones leave you feeling “less-than.” Dr. Terri talks to Dr. Alexandra Solomon, a licensed clinical psychologist, assistant professor, lecturer, and author of the new book, “Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want.” Dr. Solomon discusses how to reclaim your sexuality, communicate your desires, draw boundaries, be safe, and build the satisfying relationships you truly want.

Are you sexually satisfied in your relationship? Do you know what sexual choices feel authentic, pleasurable, and joyful, and which ones leave you feeling “less-than.” Dr. Terri talks to Dr. Alexandra Solomon, a licensed clinical psychologist, assistant professor, lecturer, and author of the new book, “Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want.” Dr. Solomon discusses how to reclaim your sexuality, communicate your desires, draw boundaries, be safe, and build the satisfying relationships you truly want.