Hey, y’all! 

Today, it’s just me, and we’re talking about cars. 

Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations. 

If you’ve been around me for more than five minutes, you’ve heard me preach about them. 

They’ve changed my life, and they can change yours too. 

We’re breaking down what they are, why they matter, and how they can keep you moving better for longer. 

Plus, I’ve got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. 

Let’s dive right in. 

Highlights: 

(02:15) What Are Controlled Articular Rotations (CARs)?

(07:42) My Journey with CARs 

(14:27) Why Joint Health Matters for Everyone

(19: 53) Join the Virtual CARs Workshop 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

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This Podcast is proudly produced by Wavemakers Audio