Oh hey y’all.

Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells. 

Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well. 

We talk about “stem cell exhaustion,” the Goldilocks principle of cellular health, and how lifestyle, nutrition, and smart supplementation can keep your body in repair mode.

If you’ve ever wondered how to boost recovery, support healthy aging, or just geek out on the future of wellness, this episode delivers.

Highlights:

(01:45) – What stem cells are and why they matter

(08:50) – The hallmarks of aging and stem cell exhaustion

(17:20) – The Goldilocks principle and what happens as we age

(22:40) – How inflammation impacts regeneration

(33:10) – Why timing and sleep are crucial for stem cell health

(45:00) – Exercise, recovery, and the science of staying young

Connect with Dan:

LinkedIn

Qualia Life

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y’all,

This week, I’m talking with Jim Carter III - powerhouse tech founder, AI strategist, and the guy who’s literally building the future. 

Jim has helped everyone from Tony Robbins to Gary V harness AI to grow smarter, faster, and with more freedom. 

In this episode, we strip away the hype and talk about what AI really means for creativity, parenting, education, and everyday life.

Jim shares why it’s not about replacing humans but freeing us to do more of what actually matters. He even lets us peek inside his “digital clone” - a fully trained AI version of his brain. 

This one’s both mind-blowing and strangely comforting.

Highlights:

(03:15) – What AI really is (and how long it’s been shaping our daily lives)

(08:30) – Why we shouldn’t fear AI, but learn to use it as a thinking partner

(14:00) – How AI can help with real-world decisions, from work to parenting

(22:50) – Teaching kids to use ChatGPT without losing their critical thinking skills

(33:30) – The rise of digital clones and how they’re changing personal brands

(46:10) – Jim’s advice on freedom, wealth, and wisdom in the AI age

Connect with Jim :

WEBSITE

www.jimcarter.me

LINKEDIN PROFILE

https://www.linkedin.com/in/causehacker/

INSTAGRAM

https://www.instagram.com/jimcarterthethird/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey Ya’ll.

In this episode, I’m joined by Sigmar Berg, an artist who doesn’t just take photos - he captures emotion, thought, and perspective in every frame. 

We talk about creativity, staying grounded when trends come and go, and what it really means to make art that connects.

Sigmar shares how his work has evolved over time, what fuels his curiosity, and why slowing down can actually move your art - and your life - forward. 

It’s an inspiring, down-to-earth chat about vision, authenticity, and the beauty of paying attention.

Highlights:

(01:42) How Sigmar first found his creative spark

(05:10) Blending photography, philosophy, and art

(09:25) Intuition and trust in the creative process

(14:50) Why slowing down changes everything

(21:18) Getting past creative blocks without losing your edge

(28:33) Tech, art, and keeping it human

(36:12) Staying authentic when everyone’s chasing trends

(42:40) Final reflections on art, purpose, and perspective

Find out more about Sigmar: 

Website

LinkedIn

Instagram

Facebook

TikTok

One Journey: The Lovetuner Book HERE and HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Ok, y’all… this episode is something else. 

I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people reconnect with their higher self and remember who they really are. 

We get into Quantum Healing Hypnosis Technique, past life regression, physical and emotional healing, and even what happens after we leave this life. 

It’s wild, beautiful, emotional, and honestly one of the most powerful conversations I’ve ever had.

Highlights:

(04:08) From mechanical engineer to quantum healer

(10:42) The past life regression that blew Holly’s mind

(23:18) Connecting through automatic writing

(31:42) What really happens when we pass on

(38:52) The four life purposes your higher self knows

(46:09) Real-time healing stories that will give you chills

Find out more:

Website

LinkedIn

Instagram: @awarecare_qhht

Facebook: @awarecare

TikTok: @qhhtholly

Amazon Author Page

Download your free "Top Ten Subconscious Limitations" poster HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey Y’all. 

Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. 

Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. 

We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything she thought she knew about her body and business.

It’s raw, funny, real, and full of those “oh wow, same” moments.

Highlights: 

(05:31) Mediocrity is mainstream - and why that’s a problem

(18:42) How ballet and validation shaped Cecily’s yoga journey

(32:08) Getting injured, unlearning yoga, and finding strength again

(45:24) Motherhood, burnout, and rediscovering purpose in movement

(52:51) Building Yoga Detour and redefining what teaching looks like

(59:00) Why real progress comes from repetition, not novelty

Find out more about Cecily: 

Website

Instagram

Facebook

Lead Magnet

New Offering

Virtual studio

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Okay y’all, this one’s a good one. 

I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+. 

It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check. 

We talk about what it is, why it matters as we age, and how to actually support it through how you move, live, and supplement. 

You’re going to walk away from this one feeling smarter, inspired, and ready to take better care of your body.

Highlights:

(05:15) What NAD+ actually is (and why it matters)

(16:42) The battery and taxi analogy you’ll never forget

(27:08) How exercise literally boosts your cellular energy

(38:47) Why we need more “health philosophers” in the world

(49:23) The truth about NAD supplements and real results

(56:09) Dr Dan’s take on freedom, time, and happiness

Qualia NAD+

Connect with Dr.Dan:

https://www.facebook.com/Qualialife

https://www.instagram.com/qualialife/

https://www.linkedin.com/in/danpardi/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Okay y’all, today’s episode is a good one. 

I’ve got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you’ll wonder why nobody explained it like this before. 

We’re getting into how your body decides what’s stressful, why fat loss isn’t just calories in and out, and the very happy news that carbs are officially back on the cool list. 

This is one of those conversations that’s packed with info but still totally doable, and I know you’re going to walk away feeling a whole lot clearer about what’s actually going on in your body.

Highlights:

(05:07) Your body decides what counts as stress

(12:39) Why “eat less, move more” doesn’t always work

(18:24) One bad night of sleep = insulin chaos

(26:00) Carbs are officially back on the cool list

(34:43) Muscle loss sneaks in before menopause hits

(46:20) Menopause isn’t to blame, it exposes everything

Find out more about Stephanie: 

Website

Instagram: vitalityoet.stephanie

Facebook: Metabolism and Menopause by Vitality

Fat Loss Fix Quiz

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Y’all, today’s conversation is a wild one. 

I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power. 

We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms. 

It’s raw, it’s honest, and I loved every minute of it.

Highlights:

(10:01) Breaking free from “good girl” rules

(20:13) Katie’s journey through divorce and rediscovery

(30:07) Owning bad B energy in daily life

(39:48) Weight loss, boundaries and radical self love

(50:20) Dating in your 40s - the real talk

Find out more about Katie:

Website

Instagram: katiehcoaching

TikTok: katiehcoaching (Coach Katie)

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey ya’ll. 

I’ve got such a treat for you today. 

Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land. 

Jackie’s the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel so accessible. 

We even start off with a real-time tapping session, so you’ll get to feel the shift for yourself.

Highlights:

(07:15) Jackie’s story of tapping

(15:32) How tapping lowers cortisol and stress fast

(24:12) Parts of self work unlocks past memories

(33:48) Tapping as a tool for manifestation

(42:17) Rapid fire round with Jackie’s wise self

Find out more about Jackie:

Website

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day. 

He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat. 

We get into why our bodies do what they do around food, how the brain makes patterns we don’t even realise, and what it actually takes to create real, lasting change. 

This conversation is one of those that sticks with you.

Highlights:

(08:31) Predictive maps: why our brains link food to stress

(16:13) The power of safety in healing our body

(24:23) Nutrition isn’t diet rules, it’s cell-level survival

(32:12) Supplements as support when life feels too much

(40:58) Food freedom starts with trusting your own body

Find out more:

Website’s HERE and HERE

Instagram

Threads

Brain Fried Newsletter

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio