Hey y'all! Do you ever wonder what's really causing your back pain? Or how some small changes can just help you feel better? If you've been searching for answers about your body's potential, you're in for a treat on this episode with my guest, Moses Bernard.

Moses Bernard is a chiropractor, educator, and movement expert with a passion for helping people unlock their body's potential. With years of experience and a unique ability to simplify complex concepts, he's dedicated to empowering others through education and movement.

Moses brings his unique expertise to the table as we explore the deeper truths behind chronic pain, the magic of proper breathing, and how simple actions can lead to profound changes. Whether you're a movement enthusiast or just curious about the hidden mechanics of your body, this episode is packed with insights that might just transform how you think about health and healing.

• 2:15 -- Why Moses is such a gift to the movement world.
• 5:30 -- We explore why back pain is about more than just your spine.
• 10:45 -- Moses' "smoke alarm" analogy makes sense of chronic pain.
• 15:00 -- Discover why proper breathing is key to core stability.
• 23:45 -- The importance of C-section recovery and healing scar tissue.
• 30:00 -- Moses shares his journey to achieving a 400-pound Jefferson curl.
• 34:50 -- How to balance recovery and progress after an injury.

• Moses Bernard's Website: mosesbernard.com
• Instagram: @mosesbernard
• Recommended TED Talk: “Why Things Hurt” by Lorimer Mosely

• Website: Sweat and Stillness
• Instagram: @nicolesciacca

If this episode resonated with you, be sure to share it with a friend or leave a review! And don't forget to tag us on social media when you're listening---your feedback makes our day.

Mentioned in this episode:

www.Neurohacker.com/shockandyall

Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years. 

Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches. 

In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way. 

Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you.

Highlights: 

(3:50) Memories and Personal Growth

(4:17) The Power of Movement and Mental Health

(14:56) The Role of Purpose and Community in Longevity

(19:08) An Innovative Fitness Approach

(50:52) Elise's Personal Reflections and Future Goals

Find out more about Elise:

Website

LinkedIn, Instagram, Facebook, TikTok: @elisejoanfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hi hi hi. 

Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare. 

We’re unpacking how community might just be the missing ingredient in creating real, lasting health. 

From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments. 

Let’s dive right in.

Highlights:

(5:15) James’ Perspective on Community and Health

(6:11) Challenges and Benefits of Group Medical Visits

(29:58) The Role of Community in Reversing Cognitive Decline

(38:54) The Future of Functional Medicine and Community Health

(45:32) Personal and Professional Fulfilment of Working in Healthcare 

Find out more:

Website

LinkedIn

Instagram: @mrjamesmaskell

X: @mrjamesmaskell

Audiobook

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh, hey ya’ll. 

Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.

From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality. 

If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.

Highlights:

(2:28) Pelvic Floor Awareness

(9:21) Challenges in Pelvic Floor Education and Scar Tissue

(11:19) Impact of C-Sections and Scar Tissue on Movement

(22:04) Child Development and Movement Patterns

(29:47) Censorship and Social Media

(49:01) Personal Reflections with Lindsay

Find out more: 

Instagram: @trianglecrc

Facebook: @trianglecrc

Website

Book

Course

Newsletter

Everything else

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Grief and loss - there’s no manual for it, no clear-cut way to move forward. 

But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy. 

Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal. 

She’s raw, she’s wise, and she shares what it takes to navigate grief while still showing up for yourself, your family, and your life. 

Whether you’ve faced loss or know someone who has, this episode is one you won’t forget.

Highlights: 

(3:38) Karine's Grief Journey and Parenting Style

(5:59) The Importance of Self-Care and Community

(9:19) The Role of Walking and Physical Activity in Healing

(31:06) The Concept of Post-Traumatic Growth

(35:25) The Role of Spirituality and Faith in Healing

(54:12) The Importance of Community and Support

(57:01) Karine's Reflections and Future Plans

Find out more about Karine:

Website

LinkedIn

Instagram: @karinedream

Facebook: @karinenissimhirschhorn

X: @karinenissim

TikTok: @karinedream

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this special holiday episode, we’re hitting pause on the usual hustle to talk about creating a life full of “10s.” What’s a 10? It’s that full-body, undeniable yes that lights you up.

I’m sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.

Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let’s do this.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y’all. It’s time to wrap up Season One!

In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.

From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most.

I’ll take you through the powerful impact of movement, mindset, and showing up for yourself.

Whether it’s training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.

Highlights:

(2:20) Special Announcements and Personal Reflections

(4:33) Balancing Self-Care and Responsibilities

(10:00) The Importance of Consistent Workout Routine

(10:13) Final Thoughts and Season Two Announcement

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey y’all

Today’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more. 

We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything. 

Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered.

Let’s dive right in.

Highlights:

(2:47) Light Watkins' Minimalist Journey

(4:46) Reconciling Desire for More with Minimalism

(12:10) Inspiration and Influences for Minimalism

(20:58) Meditation and Inner Guidance

(38:52) Meditation and Grief

(43:28) Daily Dose of Inspiration

(51:26) Thoughts on Five Words

Find out more about Light: 

Website

LinkedIn

Instagram

X: @LightWatkins

TikTok: @lightwatkins

Online community: The Happiness Insiders

Book: Travel Light

How-to meditate book: Bliss More

Podcast: The Light Watkins Show

New Year's Eve retreat in Mexico

Apply for Light's Year of Transformation Coaching Program

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y’all! 

Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. 

If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you. 

We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. 

Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense. 

Trust me, you’re gonna walk away with so many ah-ha moments - pun intended!

Highlights:

(3:18) Dr. Jen Perez's Personal Journey and Insights

(6:19) The Importance of Foot Health and Mobility

(13:32) Long-Term Solutions for Plantar Fasciitis

(16:07) The Impact of Shoe Design on Foot Health

(28:37) Neuropathy and Foot Mobility Exercises

(43:59) The Rapid Fire Moment

Find out more about Jen:

Website

Instagram: @gaithappens

Facebook: gait happens

TikTok: @gaithappens

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey, y'all! 

Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses. 

Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter. 

We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel. 

Trust me, there’s a lot to get out of this one!

Highlights: 

(5:12) Working smarter, not harder

(14:45) The role of action in business growth

(23:51) The importance of ‘energy management’

(37:11) Selling without feeling ‘greasy’

(45:02) The three levels of online business

Connect with Jill:

Website

Fitness Business Accelerator (FBA) Interest List

Instagram :@JillFit

Facebook

TikTok and also X :JillFit

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio