Okay y’all, this one’s a good one. 

I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+. 

It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check. 

We talk about what it is, why it matters as we age, and how to actually support it through how you move, live, and supplement. 

You’re going to walk away from this one feeling smarter, inspired, and ready to take better care of your body.

Highlights:

(05:15) What NAD+ actually is (and why it matters)

(16:42) The battery and taxi analogy you’ll never forget

(27:08) How exercise literally boosts your cellular energy

(38:47) Why we need more “health philosophers” in the world

(49:23) The truth about NAD supplements and real results

(56:09) Dr Dan’s take on freedom, time, and happiness

Qualia NAD+

Go to https://www.qualialife.com/SHOCKANDYALL to get 50% off and save an extra 15% with the code SHOCKANDYALL!

Connect with Dr.Dan:

https://www.facebook.com/Qualialife

https://www.instagram.com/qualialife/

https://www.linkedin.com/in/danpardi/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

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Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio