SHOCK & Y’ALL

By Nicole Sciacca

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.

I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. ... more

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8282 ratings

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FAQs about SHOCK & Y’ALL:

How many episodes does SHOCK & Y’ALL have?

The podcast currently has 79 episodes available.

SHOCK & Y’ALL episodes:

July 02, 2024 - with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the Assignment
Hey, Ya’ll.
Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS).
Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy.
We dive into her personal story of resilience, the challenges of living with a rare disease, and the profound lessons she's learned about self-advocacy and post-traumatic growth.
I can’t wait for you to hear this conversation.
Highlights:
(9:04) A near-death experience and body betrayal
(20:37) Life, death, and the afterlife
(26:11) Motherhood, trauma, and resilience
(31:05) Holding onto hope after loss
(46:45) Healing after a life-threatening illnesses
Connect with Taylor:
Website
LinkedIn
Instagram: @taylorcoffmanmade
X: @TaylorACoffman
TikTok: @taylorcoffmanmade
Substack - Rare Disease Girl - HERE.
Read Taylor’s Story on Apple News HERE.

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
58min
June 25, 2024 - with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For Fun
Welcome back to Shock and Y'all.
Today, I'm thrilled to be talking to the incredible Anjali Bhimani.
Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world.
In this episode, we explore the hidden love within the gaming community, discuss the transformative power of giving purpose to our pain, and embrace the philosophy of living a fun-sized life.
I’m so excited for you to hear this one.
Highlights:
(2:45) Gaming and the gaming community
(12:24) Embracing uniqueness and self-expression in dance and auditions
(17:32) Acting, emotions, and mental health
(27:42) Using pain and difficult experiences to find purpose and meaning in life
(32:40) Embracing life's ups and downs
(43:04) Self-love and personal growth
Connect with Anjali:
X and Instagram: @sweeetanj (with three e's)
Email: [email protected]
Website: IAmFunSize.com
Youtube: I Am Fun Size
Book: I Am Fun Size, And So Are You: Thoughts from a Tiny Human on Living a Giant Life - HERE.
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
53min
June 18, 2024 - with Mike Zeller - Your Muscles Remember, Your Zone of Genius, NLP and Rewiring Your Money Brain
The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and should not be taken as medical advice. If you or someone you know is struggling with mental health issues or suicidal thoughts, please seek professional help immediately. Listener discretion is advised.
Oh, hi. Welcome back to Shock & Y'all.
Today, we're diving deep with the incredible Mike Zeller, the master of NLP, peak performance coach, and author of The Genius Within.
We’re exploring the fascinating concepts of how our muscles remember trauma, discover your unique zone of genius, and learn to rewire your money brain.
This episode is packed with insights to transform your mindset and elevate your life.
I can’t wait to share this one with you.
Highlights:
(5:18) NLP and trauma healing
(11:03) Clearing generational trauma and limiting beliefs
(18:47) Uncovering your zone of genius
(31:04) Using MDMA-assisted therapy
(38:14) Overcoming negative thoughts and emotions after a breakup
(47:13) Consciousness and personal growth

Find out more:
You can find Mike’s website HERE.
Follow Mike on LinkedIn HERE and Instagram HERE.
TikTok: themikezeller
Grab the 14 Tools to Rapidly Rewiring Your Nervous System HERE.
Get The Genius Within book HERE.

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
58min
June 11, 2024 - with Raina O'Dell - The Magical Power of Horses, 100 Lifetimes, What are You Claiming, and Tattoos Done Right
Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author.
Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments.
We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses.
So, get cozy or lace up your shoes - and let's jump right.
Highlights:
(2:21) Tattoos, horse phobia, and personal growth
(13:13) Healing after divorce
(27:19) Journaling and asking for help
(32:38) Writing, grief, and self-discovery
(37:15) Mindset is key to health, wealth and happiness
(42:25) Self-doubt and finding joy
Find out more about Raina:
Website
LinkedIn
Facebook
Instagram: @raina.odell
You can find Raina’s book HERE.
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
52min
June 04, 2024 - with Shanté Cofield - Crushing Your Online Business, Changing Lanes in Life, and More Habadasheries
Oh, hey y’all.
Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram.
Join us as we explore the fascinating intersections of movement, business, and personal growth.
Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a splash in your online business.
Get ready for an engaging conversation full of laughs and valuable takeaways.
Highlights:
(4:16) The next fitness trends
(11:24) Using Instagram for business success
(21:05) Gaining confidence by helping others
(29:55) Being seen in the online space
(37:38) Nothing is free
(43:23) Overcoming fear and self-doubt
Find out more about the Movement Maestro:
Website
Instagram
Threads: @themovementmaestro

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
53min
May 28, 2024 - with Dr. John Delony - Men and Boys, a Disempowered Culture, and a Non-anxious Doomsday Plan
Welcome back to Shock & Y’all.
Today we dive deep into the intricate world of masculinity with Dr. John Delony.
Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper.
We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".
Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges.
Get ready, because this episode is packed with wisdom and insight.
Here are the highlights:
(4:48) Finding joy after death
(9:04) Parenting an 11-year-old after divorce
(14:40) Trauma and secondary trauma
(24:39) Prepping for the apocalypse
(29:14) Mobility, injury prevention, and self-care
(46:40) Wealth, freedom, and personal growth
Connect with John

LinkedIn - Instagram - Facebook - Twitter - TikTok

Website: JohnDelony.com

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
56min
May 21, 2024 - with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing
Welcome back to Shock & Y’all.
Today we dive deep into the complexities of the human body with Jill Miller.
Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.
Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health.
We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health.
This is a good one. Let’s dive right in.
Here are the highlights:
(2:45) The transformative power of yoga
(16:00) Unlocking the secrets of fascia
(29:18) Understanding female body changes
(34:22) How scar tissue affects your body’s performance
(40:28) Parenting in the age of social media and technology
(48:43) Hormone changes and energy levels
(54:20) Healing and self-care after a partner's death
Connect with Jill:
Website
LinkedIn
Instagram: @thejillmiller @tuneupfitness
Facebook: /tuneupfitness
Jill's Schedule HERE.
Books available on Amazon HERE.

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
1h 4min
May 14, 2024 - with Erica Reitman - Becoming a Category of One, ‘NOT’ Selling, and Mexico… Again
Oh hi.
Today we’re getting serious.
I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program.
Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from living in gorgeous Mexico.
Erica gets it done - and today she’s helping us explore the power of not just selling, but excelling in a category of your own.
Here are the highlights:
(7:33) Conquering the mind maze
(16:20) Navigating loss and leadership
(27:41) Embracing the inevitable and life’s tapestry
(37:30) Selling without feeling like you're selling
(43:17) Unleashing creativity for personal growth
Find out more about Erica:
Follow Erica on Instagram and TikTok.
One Membership application HERE.
Get on the Icon Status list HERE.

Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
53min
May 07, 2024 - with Dolvett Quince - South Africa, Trickle Down Relationships, the Power of Peptides, and the 'Biggest Loser' Lesson
Oh hey.
Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures.
Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides.
Dolvett also shares invaluable lessons learned from the intense realities of working on The Biggest Loser.
Get ready for captivating stories that are truly inspirational.
Let’s jump right in.
Here are the highlights:
(4:28) A rare encounter on a safari adventure
(9:57) Finding inner happiness and self-love
(13:23) Personal growth, relationships, and self-improvement
(24:14) Intimacy, hormone health, and communication
(27:20) Peptides and hormone replacement therapy
(38:27) Self-awareness and travel experiences
Connect with Dolvett:
Instagram - Facebook - X - TikTok
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
51min
April 30, 2024 - with Sarah Ezrin - Magical Thinking, Social Connection, and Yoga 'For What'
TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.
Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin.
Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights.
As we explore how our internal landscapes shape our external worlds, this conversation is a blend of inspiration, learning, and reflection.
You’ve got this.
Here are the highlights:
(2:22) Social media and community building on TikTok
(9:48) Childhood, whales and a traumatic encounter
(16:40) Parenthood, spirituality, and reconnecting with childlike wonder
(19:54) Grief, nature, and connection
(23:48) Body image, wellness, and self-care
(41:03) Yoga practice, stillness, and connection
(45:06) Inner wisdom, self-awareness, and connection
Find out more about Sarah:
Website
LinkedIn - Instagram - Facebook - TikTok - YouTube
Sarah's book - HERE.
The Yoga Of Parenting HERE.
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio
...more
56min

FAQs about SHOCK & Y’ALL:

How many episodes does SHOCK & Y’ALL have?

The podcast currently has 79 episodes available.

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